MoreRSS

site iconEzraKnotLab修改

理工科博士在读,分享日常思考和生活记录
请复制 RSS 到你的阅读器,或快速订阅到 :

Inoreader Feedly Follow Feedbin Local Reader

EzraKnotLab的 RSS 预览

EKL 20250830 Revisit

2025-08-31 16:17:58

Keywords

  • Boxing 🥊
  • Anouncements
  • E-diet
  • Build in silence.

TOC

m y . l i f e Song by J. Cole ‧ 2021

lyrics

Oh, you came there, God
Yeah, yeah, yeah, yeah
Oh, Lord
No matter how, no matter how long it take, yeah
No matter how long it take, n-
Oh, God, yeah
You better be
Spiralin' up, just like a rich n- staircase (spiral up)
No-fly zone, please stay the f- out my airspace (out my face)
N- say things behind backs that they wouldn't dare say (dare say)
Know it's on sight when I see you, I'm workin' at SquareSpace
Yeah, top of the mornin', I know that you thought that I was dormant
Woke up early from shots that were swarmin'
A block full of opps, now the cops in an orbit
Guess somebody got popped and they knockin' on doors
Tryna find an informant but I ain't see nathin'
I'm mindin' my business as God is my witness
No weapon gon' prosper that's formin' against me
N-, I'm starvin', immensely
Know when I'm done with these songs, you gon' miss me
Ja Morant, I'm on my Grizzly
You n- just cubs but no, not the ones in big leagues
After The Fall Off, I promise I'm comin' to sellin' out Wrigley's
I'm just a product of poverty, full of narcotics
To profit off quickly
My family tree got a history of users that struggle with demons
Not really the hustlin' instincts
Therefore, often, my pockets was empty
So I summoned my partner
Was servin' up r- on the corners, the project assemblies
Me, I was startin' to envy, wanna be on the top where it's plenty
Wanna be in the spot like where every b- want me
Like Rihanna droppin' new Fenty
What I see in the sky
The 'Ville is the ceilin', can't reach up too high, evidently
Nah, I can't reach up too high, evidently
Never seen no one drivin' a Bentley
I can't be out here moppin' a Wendys
My life is all I have
My rhymes, my pen, my pad
And I done made it out the struggle, don't judge me
What you sayin' now won't budge me
'Cause where I come from (come from), so often (so often)
People you grow up with layin' in a coffin
But I done made it through the pain and strife
It's my time and my world, my life, my life
Say what? The stuff that I've seen got me traumatized
I let the K go when Johnny died
Swangin' that m- side to side
We don't participate, ain't with that squashin' sh-
All we believe in is homicide
I got a good heart, so I sent teddy bears
Every time we make their mommas cry
I pray my past ain't ahead of me (21)
When I'm in love, I love heavenly (on God)
If you betray me, you dead to me (21)
I disrespect you respectfully (straight Up)
I got some partners who left this Earth
Maybe the pain made a better me (on God)
Just know they secrets is kept with them (on God)
I feel like the streets is in debt with me (straight up)
I gave my heart away to all the dawg
'Cause that's who accepted me (21)
I blame my pops for that sh-
'Cause if he didn't fail, he could've corrected me (21)
Give all the props to my momma
'Cause no matter what, she always protected me (on God)
I promise you, it ain't no checkin' me (on God)
Jump in the water, get wet with me (straight up, 21, 21)
You want my money or wanna have s- with me?
Can't let the opps or the law get the best of me
I get to answerin', you get to textin' me
I see chicken, you n- is breast to me
Plantin' the seed but it ain't a sesame
Can't let you-, grow next to me
My life is all I have
My rhymes, my pen, my pad
And I done made it out the struggle, don't judge me
What you sayin' now won't budge me
'Cause where I come from (come from), so often (so often)
People you grow up with layin' in a coffin
But I done made it through the pain and strife
It's my time and my world, my life, my life




☕Gooddays

↩️

🥊 September 13, 2025 Boxing 🥊

  • 九月没有什么重要的Events,很多都是给Canelo Álvarez vs. Terence Crawford 这场“真decade之战”The True Fight of the Decade “让路”,很少有这么令人期待的,两人不同的线路一直向前走在巅峰,事实上这场fight还是稍微有点来迟了,Terence Crawford 41–0 ,Canelo 63–2–2,只输给过Floyd Mayweather Jr.和Dmitry Bivol,而且也仅是lost by dec.

Anouncements

  • 除了UFC 320 Light Heavyweight· Main event Magomed Ankalaev Alex Pereira
    • Bantamweight· Co-main Merab Dvalishvili Cory Sandhagen
    • Light Heavyweight Jiri ProcházkaK halil Rountree
    • 两场Light Heavyweight之间,四个拿过或者正在hold belts,剩余两个是之前就打过title fight的。
  • UFC 321 Sun, 26 Oct, 10:00 am Heavyweight · Main event Tom Aspinall Ciryl Gane Tom 要动起来了。
  • 今天anounced UFC 322 Sun, 16 Nov MSG (或许是每年都重要card,Mecca of fights)
    • Welterweight · Main event Jack Della Maddalena Islam Makhachev
    • Women Flyweight· Co-main Valentina Shevchenko Weili Zhang
    • MSG的含金量

E-diet

  • 之前说gemini整体还比较不错,ChatGPT代码似乎没有gemini优秀,但是理论逻辑推理等等比较严密广泛

Build in silence.

Party“高耗能”活动很消耗这些,某些对话或环境(比如“第三个说的”那种消极或无意义的交流)会让人感到能量被抽空。选择适合的场合和人群,就像为能量找到合适的“充电”与“放电”平衡,能让人保持最佳状态。同样在减重之后,比赛前一天,Ilia和Daniel Dubois都“提前开香槟”,虽然并不是提前庆祝胜利,主要目的是放松庆祝减重”胜利“,但是同时也会精力涣散,气力消散。

虽然提前开香槟这种行为会耗散一部分能量,影响之后的正式比赛,但是像Ilia Topuria他们这些在经历最艰难的fighting camp之后party庆祝,征服高山一般的自豪、信心会油然而生,就像跑步时候结束很远的距离之后很多人喜欢双手握拳举起双臂在空中,最深刻的这样的画面同样也来自于Conor McGregor,就像很多教练在五回合之后给自己选手说的,你当然应该举起双手,为自己庆祝,庆祝自己完成了这一切,输赢也只是这一场游戏的结果,并不能否定这一路的过程。怀念四五年前每天吃饭都会看一遍Khabib VS Conor 到后面每天都会看其他的fights,纯粹的时光,Khabib VS Conor

  • The trophy isn't earnd here it's earnd here
  • 如果真的付出努力,肯定会真切地“打动自己”,Treat uself well and it's you & you.

Run like you're born to fly
Live like you'll never die
Dare what you dare to dream
And everything in between
这世上真正的规则,就是物理定律规定的那些。

"The World Is Ours"

lyrics

From the sky to the sea to the air that we breathe
From the depths of the earth to the stars

(Light up the world, light up the world)

Run like you're born to fly
Live like you'll never die
Dare what you dare to dream
And everything in between

I had an epiphany one night,
looking at the endless star filled sky
The world is ours!
The world is ours!
The world is ours!
(We are we are we are we are)
The world is ours!

Sing out your battle cry under the stage and sky
Oceans and land divide, united we feel inside

The world is ours!
The world is ours!
The world is ours!
The world is ours!
The world is ours!
The world is ours!

(We are we are we are we are)

The world is ours!
(Light up the world, light up the world)





“If you tell the truth, you don't have to remember anything”

― Mark Twain

Distance, silence, peace.
一个人最了不起的个人能力就只有一项:想到了就去动手做的能力。

Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!

EKL Alma Mater 《我用中文做了场梦》

2025-08-25 15:23:50

Keywords

  • 生活纪实

TOC


"It's Up"
(feat. 21 Savage, Young Thug)

lyrics


[Drake:]
I love all my friends
Thinkin' about this life I provide for them
This world has some real things dividin' them
My right hand, he's Muslim, I'll die for him
My road manager is drunk as hell at 5 p.m.
I get knocked down, they help me rise again
Ref 1 leave the game, I'm sayin' bye with him
Drake, turn this shit the fuck up

[Young Thug:]
I don't care about my opps (I don't care about my opps)
I don't care about my opps (I don't care about no opps)
I don't care about my opps (I don't care about no opp)
Yeah, take a pic (Take a pic), Richard Millie, no stopwatch (Let's go, uh-uh)
Take a pic of your lips gobblin' on my cock (Let's go, uh-uh, shit)
I don't care 'bout no motherfuckin' watch, nah (I don't care 'bout no, uh, nah)
I don't care 'bout no high-end thot (Nah, nah, nah)
Bitch, you just a (Bitch, you just a), bystander
Christian Dior pajama, Gucci up under, body number

[Drake:]
I just picked up somethin' from Mercedes, it's a one of one
Black exterior the one that I want, red inside like that time of the month
Blood money, that's how I got this, blood money, that's how I got this
We can vacation wherever we want 'cause I don't care where none of my opps is

I told the promoter tonight, put me across from they section
We don't play patty cake, they just be lettin' us in, we don't do the inspection
I can't sleep at night with Thug at Cobb County Corrections
I think he did enough reflectin', I think my brother learned his lesson
It's all just a part of the game, we all gotta roll with protection
And just like the motherfuckin' judge, the hammers come out for objections
Nigga, what's up? A hundred and forty-three Rolexes in my collection
I put the horns on the front of the 'Bach, you know Drizzy gon' roll like a Texan
She textin' she love me, the Mexicans love me, I'm out here just makin' connections
And Junior Boy rollin' like Cinco de Mayo, he may hold a fifth in possession
The way that I'm used to playin' the politics, swear I could win the election
You niggas is overprotective with hoes, I'm already over the next one
I'm at 48 with Ty and the vino, we drunk, it's not even a question
These niggas tryna send a message, well, leave that shit down at reception, ayy

[Young Thug:]
I don't care about my opps (I don't care about my opps)
I don't care about my opps (I don't care about no opps)
I don't care about my opps (I don't care about no opp)
Yeah, take a pic (Take a pic), Richard Millie, no stopwatch (Let's go, uh-uh)
Take a pic of your lips gobblin' on my cock (Let's go, uh-uh, shit)
I don't care 'bout no motherfuckin' watch, nah (I don't care 'bout no, uh, nah)
I don't care 'bout no high-end thot (Nah, nah, nah)
Bitch, you just a (Bitch, you just a), bystander
Christian Dior pajama, Gucci up under, body number (Woo)

[Drake:]
I just picked up somethin' from Mercedes, it's a one of one
Black exterior the one that I want, red inside like that time of the month
Blood money, that's how I got this, blood money, that's how I got this
We can vacation wherever we want 'cause I don't care where none of my opps is

[21 Savage:]
You hang around too many niggas that's pussy, you gotta be pussy
If it's on sight, up your gun on me, all that muggin' and lookin'
Yeah, niggas doin' all that woofin', pussy
4L bomb shit, walk inside the store, that switch in my armpit
I go wherever, I keep a Beretta, and niggas ain't on shit
My opps together, but I don't discriminate, I got 'em both hit
Them niggas be lyin', they niggas be dyin' and they don't never post shit
No rap cap come out my mouth, made a couple songs, think he hot now
Hit his ass up, he think he Pac now, broad daylight, he got shot down
Chopper bullets make his ass hop 'round, bloodshed, ain't no way to stop now
Goin' live'll get your ass popped now, seem like everybody want an opp now
Leavin' him flatline, Slaughter Gang, knife in the back, I'm on that time
Turn him to a hashtag, make him a "long live," niggas ain't my kind
Tried and true, I'ma pop mine, I was seventeen with a Glock 9
I wanna see red, stop sign, I wanna see red, Clifford
She keep tryna rip off my zipper, I moved to LA, I'm a Clipper
He think with his dick, he a tricker, get your bitch out the car 'fore we blick her
We put an AirTag on his car, he in Miami by Brickell
Say hello to the four-nickel, I got a magazine, who got an issue?
Givin' out smoke, pussy, my trigger finger broke
Don't try me like no ho, I always let it blow
I pull up, fah, score, nigga, we caught him by that store
How much you wanna bet they ass won't stand right there no more?
I'm Slaughter Gang OVO
A half a million a show, but I still walk in with that pole, idiot

[Drake:]
Ayy, I'm feelin' like 2 Chainz, T.R.U.
Bitch, I'm 21, bitch, I'm not 22
Knockin' off the namebrand niggas in your crew
Heard you miss your dogs, now it's long live who?
Idiot
Yeah

I know you desperate for a change at the pen glide
But the only real change come from inside

EKL Wisdom Shelf

↩️

  • 20240724想看 → 我读过这本书 2025-08-13

Alma Mater 505

↩️

🏆豆瓣2024年度图书

🥇豆瓣2024年度外国文学(非小说类)TOP1

🏆《南方都市报》2024年度十大好书

✨一个意大利人用中文书写的中国六年漫游,这可能是你今年读到的最有意思的中文🌍

大学期间曾兼职做体育记者,2014年因报道南京青奥会首次来中国。2016年,在罗马读完传媒专业本科后搬到北京,从零开始学中文。在中国生活的六年期间,学过电影,做过群演,拍过广告。2020年,以ale为名开始用中文写作并在豆瓣发表,2022年起陆续在不同中文媒体发表作品。2023年初至今,在世界各地旅居,将遇到的人和事记录在个人中文专栏《随笔ale》。


  • 个人成长
  • 杂味游记
  • 生活纪实
  • 人物传记
  • Rate:⭐⭐⭐⭐ 4/5
  • 图书馆借来许久,但是一直没有时间翻开正式开读,真好到暑假两周“小长假”,回去的高铁上读了一百多页,剩余近二百页,在家的每天下午空闲翻开又看了看,仅限于“看了看”,并没有多少进度上更新。假期结束返程的高铁上也打开只读了几页…… 直到今天,挑出来下午开完会的两三个小时,全部剩余一百多页读完

  • 详细分,可以分为七个部分,略简单点可以分为四个部分,先详细说说七个部分的:

  • 1.北京:

    • 因为在意大利毕业后作体育报道的记者工作而来到南京报道赛事,之后和女友分开来到中国,作留学生,在一些留学机构外语培训,大家的目的是想要提升成绩,并不大关系人文等生活的色彩,较为紧张和功利,这部分是非常熟悉,可以预想到的老外会遇到的意识、文化、社会形态的差异……包括欧洲来的,意大利的AC米兰球迷,足球文化……十分像身边认识的留学生朋友,当然体育方面画像极其能理解,还有一些从podcast里面了解到的,比如《飞天胡说》的两位主播分别来自英国和美国。来自英国的罗飞是一位纪录片导演(主要作品有 《六人-泰坦尼克上的中国幸存者》、《星空瞰华夏》第二季等),而来自美国的罗一天则是一位纪录片制片人、调查员以及翻译(参与的主要作品有《六人-泰坦尼克上的中国幸存者》、《巢》、《空白祭》等)。在节目中,两位主播与好朋友周老师将在轻松愉快的氛围中,侃侃当下热议的话题,回答听众投递的问题。如果你在生活、爱情、家庭和工作中感到迷茫,但又疲于千篇一律的说教,亦或者你只想打发空闲的时间,不妨来收听《飞天胡说》。两人尝尝讨论不同的文化差异。
  • 2.北京疫情:

    • 在遇到疫情后,困在清华的生活发生了变化,最后出走在校外,突破困难谋生。
  • 3.剧组流浪:

    • 在得到介绍,多番困难后在剧组作群演,观察同事们工作的百态,以及同样受到生活波折,遇到的本地人的对待有负面的,也有积极的。
  • 4.上海:

    • 感觉在上海找到了更有意义的生活,尤其在五周年这个转折点上,更加惬意的生活,更有情调,认识朋友,看球。
  • 5.上海疫情

    • 住在花园坊,特殊期间我们都经历的核酸检测的生活,居家与朋友联系。
  • 6.海南、成都等多地游玩

    • 解封后散心,网上联系一些豆友见面,游玩。
  • 7.唐先生

    • 车站遇到唐先生,相处许久,被好好招待一番,更加了解这片土地,从农村的文化到城市,尤其是农村柴米油盐和为人处世。

| ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄|
| Don't Push To Production Today |
|_________________|
\ (•◡•) /
\ /
——
| |
|_ |_

EKL FN Shanghai 2025

2025-08-25 14:57:20

Keywords

  • Battery prices are falling
  • Eureka Moment
  • UFC Fight Night: Walker vs Zhang
  • ManCity🩵🩵

TOC

family ties (feat. Kendrick Lamar) Baby Keem

lyrics
Jump in that— (huh, huh), summon that bitch
Jump in that— (huh, huh), jump in that fire, jump in that bitch
Hittin' that fire, jump in that whip, thumbin' that bitch
Cum in that bitch (ho), drummin' that— (huh, huh)
Drummin' that bitch (yeah)

Chopper doin' circles, it's a Vert', Vert'
Take him to the projects, he's a nerd (Pop out)
I see niggas hittin' corners in the motherfuckin' 'burbs, huh (Pop out)
Done politickin' with the competition, what's the word? (Yeah)
Put that on my mama, nigga, ate in the process
Niggas tryna tippy toe through the progress
Tongue-tied when the truth is an object
What's the pros and cons of this next check?
When nobody 'round, I was independent
In the 90s, sittin' bum with the windows tinted
Had a bomb, got a strap at the party
Where the fuck niggas? At the party
Beat 'em up (Bounce), beat 'em up, beat 'em up, beat 'em up (ah)
I was seein' double in the projects
Mad at myself when I put it to the side
Mama had to cater for the coupe
That we rode after school on the way to Popeyes (Bounce)
And niggas wanna play both sides
It's a red dot, don't get on the wrong red eye
It's a headshot, let me get who are them guys
Fuck around and bury two of them guys
I'm OD in Paris, I'm OD in France
I thought that I told you, I need the advance
Put down your IG and look through my lens
A million to grandma, who did I offend?
The girl of your dreams to me is a fan
I netted ten million and did a lil' dance
I'm fuckin' the world, I unzip my pants
My uncle G told me that I had a chance
So then I popped out and did it again
And did it again and did it again
I can not respect them, where did he begin?
Advice from the council, let nobody in
Been swervin' through rumors
Avoidin' the trends and duckin' the hoes
I'm duckin' the loonies that come with the shows
I'm grateful to Man-Man, he opened up doors
And bung' on the tour bus to come and compose
I reach to the stars on my tippy toes
This greatest success where most niggas fold
I tell you my past, that shit don't get old
But how could you ask like I don't be rappin' my raps?
These critics got everyone tapped
You gotta relax, the city where nobody sleep
Just tap in and ask where I'm at, ho

Smoking on your top five tonight, tonight
Yeah, I'm smokin' on your, what's her name, tonight, tonight
Smokin' on you, shores, ain't two-nine, yeah, two

I am the omega, pgLang, Rollie gang, SIE
Don't you address me unless it's with four letters
I thought you'd known better
I been duckin' the pandemic, I been, social gimmicks
I been duckin' the overnight activists, yeah
I'm not a trending topic, I'm a—
Hold on, y'all niggas playin' with me, man
I am the omega, pgLang, Rollie gang, SIE
Don't you address me unless it's with four letters
Bitch, I thought you'd known better
I been duckin' the pandemic, I been duckin' the social gimmicks
I been duckin' the overnight actavis, yeah
I'm not a trending topic, I'm a prophet
I answer to Metatron and Gambriel
Bitch, looking for a better me
I am a legacy, I come from the seventy
The Al Green offspring, guns and the melody
The big shot, wrist on cryotherapy
Soon as I press that button
Nigga better get right like the ambulance comin'
Us two on a light, Keem been through nothin'
Dave Free got at least one B in the oven
I'm trippin', I'm juugin', my mental is amazing, brother
Pop off, only on occasions, brother
Rich nigga, momma know I made it, brother
Go figure, never caught cases, brother
Face it, brother, gracious brother?
New flows comin', be patient, brother
Show my ass and take you out of class
I can multitask like Megan, brother
2021, I ain't takin' no prisoner
Last year, y'all fucked up all the listener
Who went platinum? I call that a visitor
Who the fuck backin' 'em? All been falsified
The facts mean this a vaccine, and the game need me to survive
The Elohim, the rebirth
Before you get to the Father, you gotta holla at me first, bitch
Smokin' on top fives
Motherfuck that album, fuck that single
Burn that hard drive (Burn that shit)
Ain't nobody safe
When I come up killin' everybody that's outside (Who you with?)
Yeah, Kanye changed his life
But me, I'm still an old school Gemini (Lil' bitch)
Let me jump in this bitch

Let me jump in this bitch
Two phones, but I only bring one in this bitch
One daughter, but they all my sons in this bitch
No hoes, ain't shit gettin' done in this bitch
I'm scary, I got a gun in this bitch
Smokin' on top fives, stop playin', I'm that guy
Number two DM'ing my bitch
That's cool, I don't ask why


Lil Wayne x Drake – Right Above It (CDQ)

lyrics
[Drake]
Who really tryna f-ck with Hollywood Cole? I'm with Marley Gee, bro
Flying Holly Grove chicks to my Hollywood shows
And I want to tell you something that you prolly should know
This that Slumdog Millionaire Bollywood flow
And ahhh My real friends never hearin' from me
Fake friends write the wrong answers on the mirror for me
That's why I pick and choose, I don't get sh-t confused
I got a small circle, I'm not with different crews
We walk the same path, but got on different shoes
Live in the same building, but we got different views
I got a couple cars I never get to use
Don't like my women single, I like my chicks in twos
And these days all the girls is down to roll
I hit the strip club and all them bitches find the floor
Plus I just sipped and so this shit is movin' kinda slow
Just tell my girl to tell her friend that it's time to go

[Lil Wayne]
Now tell me how you love it
You know you at the top when only heaven's right above it
We on
It's Young Money, motherf-cker
If you ain't runnin' wit it, run from it, motherf-cker, all right

Now somebody show some money in this bitch
And I got my bees with me like some honey in this bitch, ya dig?
I got my gun in my boo purse
And I don't bust back, because I shoot first

Meet me on the fresh train
Yes, I'm in the building, you just on the list of guest names
And all of my riders do not give a f-ck, X Games
Guns turn you boys into bitches, sex change
And I smoke 'til I got chest pains
And you n-ggas know I rep my game like Jesse James
Women all possessive, and they wanna possess Wayne
I been fly so long I fell asleep on the p-p-plane
Skinny pants and some Vans
Call me Triple 8, get my advance in advance, Amen
As the world spin and dance in my hands
Life is a beach, I'm just playin' in the sand
Uh, wake up and smell the p-ssy
You n-ggas can't see me, but never overlook me
I'm on the paper trail, it ain't no tellin' where it took me
Yeah, and I ain't a killa, but don't push me

Now tell me how you love it
You know you at the top when only heaven's right above it
We on
It's Young Money, motherf-cker
If you ain't runnin' wit it, run from it, motherf-cker, all right
[Hook]
Now somebody show some money in this bitch
And I got my bees with me like some honey in this bitch, ya dig?
I got my gun in my boo purse
And I don't bust back, because I shoot first

How do he say what's never said?
Beautiful black woman, I bet that bitch look better red
Limpin' off tour 'cause I made more off my second leg
Bird-bi-birdman Junior, eleventh grade
Ball on automatic start
I could hand it to Drake or do a quarterback draw
Wildcat offense, check the paw prints
We in the building, n-ggas in apartments
N-now, c'mon, be my blood donor
Flow so nice, she ain't gotta put a rug on her
Do it big, and let the small fall under that

Damn, where you stumbled out?
From where they make gumbo at
Kane got the f-ckin' beat jumpin' like a jumping jack
You know me, I get on this bitch and have a heart attack
Hip-hop, I'm the heart of that, bitch, nothin' short of that
President Carter, Young Money Democrat

Now tell me how you love it
You know you at the top when only heaven's right above it
We on
It's Young Money, motherf-cker
If you ain't runnin' wit it, run from it, motherf-cker, all right

Now somebody show some money in this bitch
And I got my bees with me like some honey in this bitch, ya dig?
I got my gun in my boo purse
And I don't bust back, because I shoot first


☕Gooddays

↩️

  • 老人与海黄石一样的routine
  • workoutday就忙到下午五点吃饭 楼道拿出椅子晒太阳看书到六七点 太阳下山前跑步
  • 不能像David Goggins六十多小时跑一百多英里 但是双脚丈量土地很有力量 也很轻松惬意
  • New Project:
    • 建立自己个人生产力数据库 每日任务统计 任务标签管理
    • 从silly任务开始优化
  • 国内很少头部有精致高端的podcast内容,除读书区、媒体区三联、南方周刊等一些,好一点就是一些大V,另外其他的分享日常或者观众分享,大部分都是柴米油盐生活碎事,甚至很多“吃瓜”的那类道德败坏常出轨的bullshit,LOL
    • 🎧 The Most-Streamed Podcasts Right Now (Spotify, Aug 21)

1.🇺🇸 The Joe Rogan Experience 🎙️
2.🇬🇧 The Diary of a CEO 📖
3.🇺🇸 New Heights 🏈
4.🇨🇦 Criminally Listed 🔴
5.🇺🇸 Crime Junkie 🔪

  • Be water的哲学:

    • 水是生活中常最常见的一种物质,但是做其中包含的be water的意义永远不比如此,不只体力是energy,精力、时间、注意力等都是能量体,他们是流动的,可以被耗散的、不觉不知不觉中也可以像自放电一样偷偷流逝的
    • Party“高耗能”活动很消耗这些,某些对话或环境(比如“第三个说的”那种消极或无意义的交流)会让人感到能量被抽空。选择适合的场合和人群,就像为能量找到合适的“充电”与“放电”平衡,能让人保持最佳状态。同样在减重之后,比赛前一天,Ilia和Daniel Dubois都“提前开香槟”,虽然并不是提前庆祝胜利,主要目的是放松庆祝减重”胜利“,但是同时也会精力涣散,气力消散。
    • 水看似普通,却蕴含无限可能,象征着生命的能量流动。
    • 重复犯错和忘记教训的根源在于没有让经验“流动”并沉淀为智慧。就像不可囤积食物,心理和生活的“库存”也需要及时清理和更新。
  • e-Diet

Battery prices are falling, so why are electric cars still so expensive?

↩️

  • INFO: Nature 644, 608-610 (2025)

doi: https://doi.org/10.1038/d41586-025-02619-2
从之前一本书《可能的世界》里面,美国的那一章节里面就了解过一点铁路的一些运输情况,当时还写了一点看法,不久前还和一些长辈讨论过这些话题,一个国家或者联邦层面的事,所展现出来的现象背后原因错综复杂。作者在文章里回顾从东海岸一路坐火车向西的故事,沿途当然有壮美雄伟的自然奇观,当然也使得她意识到为什么美国是汽车之国,家庭旅游度假时候除空路运输之外,常以家庭汽车为单位,或南北方向奔赴探亲,或东西纵横穿越欣赏自然风光。总之,汽车常是美国家庭的主要中长途交通工具。那为何没有强大的铁路交通网络呢?这就要涉及到些许理念差异,“纳税人”和“联邦调度”。欧美传统强国大基建时代已经过去许久,当前的铁路运输主要是工商业用途,个体纳税人在目前情况下较为反对将税收去投资翻新优化对于个人需求如此低的项目;整体层面整个道路管理会带来沉重的负担,协调性差,周期长难见效,未来收入稳定性难以担保。

这篇文章主要解析的是“电动汽车中最昂贵的电池费用不断下降,但是美国的车辆价格为什么还是坚固倔强的缓慢增长呢?” 背后原因诸多,作者从许多方面进行了比较,No easy answers。我主要的理解是1.国情原因:如前面所说,作为汽车上的国家,加上本身自然资源分配等等有“不均匀”等局限的特点,家用汽车和长途运输的卡车普遍对于路程需求高于普通的市面需求,比如长途的需求使得美国家庭的家用汽车对于电池容量需求高于中国家庭,即使目前中美电池制造商的技术水平一致,能够生产同样能量密度的车用电池,那美国家庭购车时候在高容量电池上花费整体价格也要高于中国家庭,更不用说Post-purchase的差异,充电、维修等基础建设体系的成熟程度和成本;2.政治影响:电车价格最主要的归因在于电池,而电池中昂贵的材料为锂、钴等金属,资源的稀缺性较高,依赖进口,除这些金属资源所在的矿产地本身政治动荡之外,美国本身进出口管制也常常受到政治影响,另外还有销售时候强烈依赖的“补贴政策”,政府对于减少碳排放的目标等相关的承诺参与度和重视程度;3.中间的黑匣子:既然电池价格下降,电车价格还在上涨,那一进一出,中间的黑匣子肯定抽出更多的利润,这黑匣子——制造商提高电车价格,会获得更高额的利润,或许获利会分配给研发、工人待遇等方面……

尤里卡时刻”(Eureka Moment)

↩️

  • 传说中,叙拉古的国王希伦二世(King Hiero II)得到了一顶据称是纯金打造的王冠,但他怀疑工匠掺了银。他将这个难题交给了阿基米德,要求他在不损坏王冠的前提下,验证其是否为纯金。

这个问题困扰了阿基米德很久。一天,当他进入浴缸洗澡时,他注意到随着身体浸入,水面也随之上升。就在那一瞬间,他突然意识到,物体的体积可以通过测量它所排开的水的体积来确定。

这个顿悟让他无比兴奋,他甚至来不及穿上衣服,就光着身子冲到街上,大声喊着 “尤里卡!尤里卡!”(Eureka! Eureka!),这在古希腊语中意为 “我找到了!我找到了!”。他由此发现了浮力定律,并最终证明了王冠确实是掺了假。

  • 牛顿与万有引力: 传说中牛顿在苹果树下被落下的苹果砸中,顿悟了万有引力。

  • 凯库勒与苯环结构: 化学家凯库勒在梦中梦见一条蛇咬住自己的尾巴,从而顿悟了苯环的独特闭合环状结构。


UFC Fight Night: Walker vs Zhang

↩️

  • UFC Fight Night: Walker vs Zhang, Live From Shanghai Indoor Stadium In Shanghai, China On August 23, 2025.

  • 周五周六连着两天,先是RTU4再是UFC Fight Night,去年末时候来澳门,如今又是上海,感觉气氛一样,开票抢票时候想起2023年夏有线下上海PI的见面会,犹犹豫豫最后也没去,如今买票更难,票价还比较高,库存场馆小。但好在,连着两天真的如饕餮盛宴一般,丰富生活。

  • Women's Strawweight Bruna Brasil def. Shi Ming Decision (unanimous) (30–27, 30–27, 30–27) Doctor Shi Ming确实天赋身体条件不占优,没有特别长处,当然这不是主要理由,还处在初期,Volk打Yair takedown时候就像拔葱一样。

FN

Main card
Light heavyweight: Johnny Walker def. Zhang Mingyang via TKO (strikes) at 2:37 of R2 Zhang Mingyang没有抗住calve kicks,也不会特别意外,因为前面Jan和Ank在争夺Hill空出的头衔的时候也是Ank被Jan砍的几乎没有坚持下来,大级别风云突变,意外很多,没有绝对的实力优势,天平突然失衡也是比较随机的。无所谓,we'll be back

153-pound catchweight: Aljamain Sterling def. Brian Ortega via unanimous decision (50-45, 50-45, 50-45)Brian Ortega 减重晕倒去了医院后回来坚持留住了Comain,意料之中,Brian Ortega本身也状态一般,Aljo的fights都是比较稳定的boring,拿到UD是最正常不过的。

Heavyweight: Sergei Pavlovich def. Waldo Cortes-Acosta via unanimous decision (30-27, 29-28, 29-28)Pavlovich少有的拿到判定赢,双方太能抗输出了,尤其是Cortes-Acosta,灵活又strong

Flyweight: Sumudaerji def. Kevin Borjas via unanimous decision (30-27, 30-27, 30-27) Sumudaerji显示出该有的水平,持续输出也很聪明灵活。和Ya dong一起keep improving

Welterweight: Taiyilake Nueraji def. Kiefer Crosbie via TKO (elbows) at 3:33 of R1 | Watch illegal knee Taiyilake Nueraji XXX

Preliminary card
Lightweight: Gauge Young def. Maheshate via unanimous decision (30-27, 29-28, 29-28) Maheshate天赋不浅,但是目前技术还有进步空间,和Shavkat Rakhmonov一起训练定能进一步提升。

Flyweight: Charles Johnson def. Lone’er Kavanagh via KO (punch) at 4:35 of R2 Lone’er龙二意外被KO , 源于一个细小的错误,但是potential还是抵挡不住的,日后无疑会进入排名。

Lightweight: Rongzhu def. Austin Hubbard via unanimous decision (30-27, 29-28, 29-28) Rongzhu基本常规输出,在CKB调教下愈发成熟稳定。

Middleweight: Kyle Daukaus def. Michel Pereira via KO (strikes) at :43 of R1 | Watch finish Michel Pereira 有点惨,连续几次都是vicious KO

Featherweight: Yizha def. Westin Wilson via KO (punches) at :37 of R1 Yizha 对手稍微比较弱势。

Bantamweight: SuYoung You def. Xiao Long via unanimous decision (29-28, 29-28, 29-28) Xiao Long有点被黑。

Light heavyweight Uran Satybaldiev def. Diyar Nurgozhay via submission (Ezekiel Choke) at 2:45 of R1

ManCity🩵🩵

↩️

  • 联赛第一轮“大胜”之后,回到了top of the table

  • 第二轮在08月23日星期六晚上19:30之后,两球落后并且和主赛时间重复,看完主赛之后也没特再关注。

    • 难搞,右边后卫差人,mid-field attacker也缺。
  • 发现这个,不只是premier league及各队换profile,现在这种狭小的地方也有了,LOL:


Till next!!!!!!!!!!!!

Winners will always win,it's a loop.
Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!

EKL 20250824

2025-08-25 09:36:16

Keywords

  • Fast charging technologies in detail
  • low-temperature degradation
  • self-recharging
  • lithium-ion silicon-carbon batterie
  • 18650-format与21700电池格式对比

TOC

Hero - Charlie Puth

lyrics
I wanna stop by and play it cool
It's hard to talk with all these people in your room
I try to lock eyes and give you clues
So you can come and follow me out by the pool (yeah)

My blood pressure elevates
When I call you out for bein' fake
And I don't want to be mean
But I'm not gonna shut up instead
I know who you really are
And your so-called friend's quotation marks
I don't wanna make a scene
She cut me off and that's when she said

I don't need a hero, I don't want to be saved
But I said: I'll be here every night and day
Oh, I don't need a hero but if you let me stay
Oh, I can still be here every night and day

You hide your feelings (you hide your feelings)
You medicate (you medicate)
You're doing shit that's keeping both of us awake
Make me the villain (make me the villain)
I know it helps
But I'm not gonna run like everybody else (no)

My blood pressure elevates
When I call you up for bein' fake
And I don't want to be mean
But I'm not gonna shut up instead
I know who you really are (really are)
And your so-called friend's quotation marks
I don't wanna make a scene
She cut me off and that's when she said

I don't need a hero, I don't want to be saved (don't want to be saved)
But I said: I'll be here every night and day
Oh, I don't need a hero but if you let me stay (if you let me stay)
Oh, I can still be here every night and day
(I don't need a hero)
(Ah, I said I'll be here)

Lovin' you ain't easy
But I'm never gonna stop it
I know that night I lost my head
And I was bein' out of pocket
I wasn't tryna start a fight
Or tell you how to live your life
I just wanted (I just wanted)
You to know I fuckin' cared
She said

I don't need a hero, I don't want to be saved (don't want to be saved)
But I said: I'll be here every night and day
Oh, I don't need a hero but if you let me stay (if you let me stay)
Oh, I can still be here every night and day
(I don't need a hero, I don't want to be saved)
(But I said: I'll be here)
Every night and day, oh

Oh, I don't need a hero but if you let me stay
Oh, I can still be here every night and day, oh




☕Gooddays

↩️

⚒️

↩️

  • 起因是发现一篇帖子How to quickly charge your smartphone: fast charging technologies in detail,作者:blog page,因为blog是托管在GitHub上的,所以找着去GitHub看了一眼,主页上有乌克兰的loc,头像性别女,看起来像是网图,加上Achives里面看到其实blog早期的内容是全俄语,或者说“乌克兰语”,后面几乎全是英语的表达,因此推断是源于乌克兰的,这里面有一篇就是讲ongoing war,在开战初期22-23年,还刷到过一个女bloger写作的生活记录,尤其是要被迫出离的情景,带上电脑家当焦急的趁车,空气中弥漫着不确定性和紧张感,没人知道何时会结束还会不会回来,就这样写了一篇日记。
  • 上面是联想了一些题外话,主要是发现blog主页很多发布的有关电池研究的一些articles,还有一些在YT的视频在右栏,这些有关电池的研究是商业方面,个人、”业余“研究者的探索,明显有别于学术方面的视角,而对象主要是大家比较关心的,PC、手机等便携式电子设备的商用电池,还有电动汽车等,主要在于多个方面的手机电池的使用,在详细阅读之前,有必要搞清楚一些概念和关注点的区别。

1. How to quickly charge your smartphone: fast charging technologies in detail

link

  • 背景:
    • 商业快充关注的是整个充电系统(车+桩)的充电功率(kW),而学术界快充关注的是电池单体(Cell)所能承受的充电倍率(C-rate)。 学术界的突破是商业应用的基础。 学术界通过材料和机理创新,开发出能够承受更高倍率(如4C、6C)的电芯。然后,商业界将这些高性能电芯集成到先进的整车平台(如800V架构)中,并辅以强大的BMS和热管理系统,最终为用户提供安全、可靠、高效的高功率快充体验。

维度 (Dimension) 商业快充 (Commercial Fast Charging) 学术界快充 (Academic Fast Charging)
核心指标 功率 (Power, kW) 倍率 (C-rate)
优化对象 充电系统 (充电桩、线缆、BMS、热管理) 电池单体 (电极材料、电解液、界面)
关键公式 P=V×I I=C-rate×Capacity
主要策略 提升系统电压 (如800V),以降低电流和热损耗 提升电芯耐受电流的能力,以提高充放电倍率
主要瓶颈 系统成本、热管理、充电桩普及、安全性 负极析锂、离子传输速率、界面稳定性
研究范畴 系统工程、电力电子、热管理 材料科学、电化学、物理化学

主流快充技术分类

  • USB Power Delivery (USB-PD) / USB-PD PPS
  • Qualcomm Quick Charge (QC) 系列 QC 是高通开发的快充协议,目前主流版本包括 QC4、QC4+ 和 QC5。
  • MediaTek Pump Express 联发科推出的 Pump Express 曾支持直接供电进入电池以减少机身发热(DIRECT CHARGING)。
  • OPPO VOOC / SuperVOOC / OnePlus Warp 协议采用“高电流 + 双芯电池 + 充电模块外置”设计,能提供极高的充电效率和速度。 - SuperVOOC 2.0 曾实现 65 W,之后提升至 100 W(理论上可达 240 W),并保持与 USB-PD 的一定兼容性
  • 小米 HyperCharge、摩托罗拉 TurboPower、三星 AFC/SFC、华为 SCP
  • 小米 HyperCharge:T 部分型号支持 120 W(旗舰最高约 90 W)。
  • 摩托罗拉 TurboPower:不同机型速率不同,但最高可达 125 W。
  • 三星 Adaptive Fast Charging / Super Fast Charging:新机支持最高约 45 W,需要在设置中开启。
  • 华为 Fast Charge / SuperCharge:早期标准约 18 W,SCP 可达 100 W:contentReference。

快充协议对比一览

特性项 USB-PD / PPS QC4/4+/5 Pump Express 4.0 VOOC / SuperVOOC 其他厂商协议(MI/Huawei/...)
协议类型 国际标准(通用广泛) 高通专有 / 兼容 USB-PD 联发科专有 / 已兼容 USB-PD OPPO 提供,兼容性较强 品牌专属,兼容性视品牌而定
电压类型 可调(主要配置电压) 可变 / 可兼容 USB-PD 可变电压 主要依靠高电流供电 varies
最高功率 高达 240 W(USB-PD 3.1) 约 100 W 依赖于 USB-PD 限制 100 W(理论可达 240 W) 最高可达 120–125 W
特点 通用、高兼容性 广泛设备支持、高效率 减少手机发热 极高效率(双电池、分离电路) 各品牌优化算法

总结

  • 从智能手机快充发展出发,深入剖析了多种主流快充协议及其技术特点。目前主要提升快充速度是P=UI,为降低焦耳热的产生Q=I^2Rt,主要策略是提升U来加速充电。
  • 目前最具通用性和生态支持的是 USB-PD(尤其是 PPS),可满足大多数设备需求。
  • 最值得关注的技术细节是关于文中一些对于配置的总结,充电器和充电器线以及手机充电最大功率之间的关系,手机充电器的最大功率一般很难达到,因此匹配的充电器线的额定最大电流是可以适配的,但如果擅自更换更大功率的充电器头,充电器线可能会扛不住快充产生的焦耳热,I↑,Q↑,因此会容易过热,起火等安全事故。
  • 无线快充在线圈上就会损失近一半的电量,因此效率目前还较低,而且转化产生的热量主要分布在快充装置的面板上,无疑还会增加充电时候的手机发热。
  • 总体上当然会有同学术研究上类似的规律和分析方法,但是二者会互补见解,加深认识。

2. A case study on low-temperature degradation and self-recharging of a smartphone lithium-ion battery

link

  • 这篇比较普通,更多是原理上解释,基础的规律: 智能手机 Li-ion 电池在约 −4 °C下的电量损失与自恢复机理
  • 电池在冷冻环境中电量显示降低,以及恢复至室温后为何电量会“回升”
  • 在低温环境中,电解液粘度增大、离子迁移率下降,从而导致内阻增强和容量下降。
  • 智能手机电池置于约 −4 °C 环境数小时,使之整体降温并达热平衡后,检测到电压为约 3.611 V,对应电池显示电量约 10 %
  • 随后在室温下回温约 1 小时,电压升至约 3.857 V,对应电量约 37 %
  • “电量回升”实为电池内部化学反应恢复活性,尤其是电解质电导率提升(从 −4 °C 到 25 °C,电导率从约 0.5 mS/cm 上升至 1.2 mS/cm),使得电池管理系统重新“读取”出更真实的状态。 本质上,并未增加任何电能,而是设备对当前剩余电量的 **更准确“显示”。

3.Explaining lithium-ion silicon-carbon batteries: a new type of battery technology that is already in our devices

link
扩展阅读:Silicon-Carbon Batteries Promised a Power Revolution. What Went Wrong?

  • 介绍Lithium-ion Silicon-Carbon (LSC) batteries,主要是硅碳负极的特点,并且统计了目前很多厂商都有应用,大多数是国内耳熟能详的大厂,有很多荣耀手机产品已经搭载使用。
参数 LiFePO4 NMC LSC
能量密度 较低 (~90-150 Wh/kg) 较高 (~150-220 Wh/kg) 极高 (潜在 >300 Wh/kg)
循环寿命 极高 (~2000-5000次) 中等 (~1000-2000次) 有潜力,仍在测试中
安全性 极佳(化学稳定性高) 中等(存在起火风险) 研究中,安全性待验证
成本 初始成本较高,长期经济性好 较为经济 预计较高
充放电速度 中等至高 潜在极高
工作温度范围 宽广 (-20°C 至 60°C) 中等 (-10°C 至 50°C) 研究中,数据不足
应用场景 储能系统、电动车、太阳能电池 电动车、便携电子产品、电动工具 高级电动车、高能量需求场景

18650-format与21700电池格式对比

比较表格

特性 18650 21700
尺寸 直径18mm,长度65mm,圆柱形 直径21mm,长度70mm,圆柱形
重量 约45-50g 约60-75g
标称电压 3.6V/3.7V(满电4.2V) 3.6V/3.7V(满电4.2V)
容量范围 2000-3500mAh 3000-5000mAh
能量密度 高,但低于21700 更高,提供更大容量和功率
放电电流 通常5-20A(高性能型号更高) 通常10-40A(高性能型号更高)
常见化学成分 LiCoO2、NCM、NCA、LiMn2O4 NCM、NCA、LiMn2O4
应用场景 手电筒、电子烟、笔记本、电动车 电动车(如特斯拉新车型)、储能系统、高性能设备
安全性 需保护电路,过充/短路风险 类似18650,需保护电路
成本 较低,生产技术成熟 较高,但性能更优
标准化程度 高度标准化,广泛兼容 逐渐普及,兼容性稍逊

总结

18650和21700是两种常见的圆柱形锂离子电池格式,名称分别来源于其尺寸(18mm×65mm和21mm×70mm)。18650因其高度标准化、成本低且应用广泛,常用于手电筒、电子烟、笔记本电脑和早期电动车(如特斯拉Model S)。其容量通常在2000-3500mAh,适合中小功率设备,但能量密度和放电能力相对有限。

21700作为“升级版”,体积稍大,容量(3000-5000mAh)和放电电流更高,能量密度更优,适合高性能应用,如现代电动车(特斯拉Model 3/Y)、储能系统和无人机。21700的性能优势使其逐渐取代18650在高功率场景中的应用,但成本略高,兼容性稍逊。

选择建议

  • 18650:适合预算有限、设备兼容性要求高或中小功率场景。
  • 21700:适合追求更高容量和功率的现代化设备,尤其是电动车辆和储能系统。

4.Your smartphone actually has a smaller battery than you think

link
有一些相关监测的app教程,Your smartphone does not show all settings. How to access hidden Android settings

日常使用的行为与电池放电倍率行为的关系

启发

iPhone 14 Pro 使用过程中电池放电倍率行为排序(从高到低)

针对 iPhone 14 Pro(电池容量 3200 mAh,标称电压 3.7V)在手机使用过程中的放电倍率(C-rate)行为排序,从高到低描述典型使用场景对电池性能、温度、寿命和安全性的影响。放电倍率基于实际使用场景的电流需求推算,结合锂离子电池特性。

放电倍率 典型使用场景 行为描述 影响
高倍率(1.5C-2C) 重度使用:高负载游戏(如《原神》)、4K视频录制、5G视频流+GPS导航 电流约4.8A-6.4A,电池约30-40分钟放空。屏幕、芯片、5G模块高功耗导致高放电率。 - 性能:电压略降,容量利用率约85-90%,续航约4-5小时。
- 温度:显著升温(35-45°C),机身发热明显。
- 寿命:加速老化,循环寿命缩短(如300-500次后容量降至80%)。
- 安全:中等风险,iOS热管理限制性能以防过热,需避免高温环境。
中等倍率(0.5C-1.5C) 日常高负载:视频播放、社交媒体+5G、拍照/短视频编辑 电流约1.6A-4.8A,电池约40分钟-2小时放空。常见于日常多任务操作。 - 性能:电压稳定,容量利用率约90-95%,续航约6-8小时。
- 温度:温和升温(30-40°C),机身温热但可接受。
- 寿命:适度老化,循环寿命较长(500-800次)。
- 安全:低风险,内置保护电路和iOS优化确保安全。
低倍率(0.2C-0.5C) 轻度使用:浏览网页、短信、待机、音乐播放 电流约0.64A-1.6A,电池约2-5小时放空。低功耗任务为主,屏幕亮度低。 - 性能:最高容量利用率(近100%),电压极稳定,续航可达12-20小时。
- 温度:几乎无升温(<30°C),机身保持凉爽。
- 寿命:最长循环寿命(>800次),容量衰减最慢。
- 安全:极低风险,热失控可能性最小。
超低倍率(<0.2C) 待机或极低负载:锁屏待机、偶尔查看通知 电流<0.64A,电池可维持数天。A16芯片和iOS优化大幅降低待机功耗。 - 性能:容量利用率最高,接近标称3200mAh,续航可达2-3天。
- 温度:无明显升温(环境温度)。
- 寿命:老化极慢,接近理论最大循环寿命(>1000次)。
- 安全:最高安全性,无过热风险。

总结

  • 高倍率(1.5C-2C):重度使用(如高负载游戏、4K录制)导致电池快速放电,续航短、发热明显,长期如此会加速容量衰减。建议间歇使用或降低亮度/关闭5G以减轻负载。
  • 中等倍率(0.5C-1.5C):日常使用(如视频、社交媒体)最常见,续航和寿命平衡,iPhone 14 Pro 的优化(如动态岛管理、A16效率)使这一区间表现良好。
  • 低倍率(0.2C-0.5C):轻度使用场景续航最佳,电池寿命最长,适合轻用户或非高峰时段。
  • 超低倍率(<0.2C):待机或极低负载时,iPhone 14 Pro 展现极佳能效,电池几乎无损耗。


Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!

EKL 319

2025-08-18 23:03:03

Keywords

  • NEW KING NEW ERA
  • Recent e-Diet
  • Rian Doris && Productivity
  • 自然之力助进化

TOC

All of the Lights Song by Kanye West ‧ 2010

lyrics
All of the lights,
(lights, lights)
All of the lights
Turn up the lights in here, baby
Extra bright, I want y'all to see this
Turn up the lights in here, baby
You know what I need, want you to see everything
Want you to see all of the lights
Fast cars, shooting stars
(All of the lights, all of the lights)
Until it's Vegas everywhere we are
(All of the lights)
If you want it, you can get it for the rest of your life
If you want it, you can get it for the rest of your life
Something wrong, I hold my head
MJ gone, our nigga dead
I slapped my girl, she called the feds
I did that time and spent that bread
I'm heading home, I'm almost there
I'm on my way, heading up the stairs
To my surprise, a nigga replacing me
I had to take him to that ghetto university
Cop lights, flash lights, spotlights
Strobe lights, street lights
(All of the lights, all of the lights)
Fast life, drug life, thug life
Rock life, every night
(All of the lights)
Turn up the lights in here, baby
Extra bright, I want y'all to see this
Turn up the lights in here, baby
You know what I need, want you to see everything
Want you to see all of the lights
Restraining order, can't see my daughter
Her mother, brother, grandmother hate me in that order
Public visitation, we met at Borders
Told her she take me back
I'll be more supportive
I made mistakes,
bumped my head
Courts sucked me dry
I spent that bread
She need her daddy, baby please
Can't let her grow up in that ghetto university
Cop lights, flash lights, spotlights
Strobe lights, street lights
(All of the lights, all of the lights)
Fast life, drug life, thug life
Rock life, every night
(All of the lights)
Turn up the lights in here, baby
Extra bright, I want y'all to see this
Turn up the lights in here, baby
You know what I need, want you to see everything
Want you to see all of the lights
Getting mine, baby
Got to let these niggas know
Getting right, babe
You should go and get your own
Getting mine, baby
Got to let these niggas know
Getting right, babe
You should go and get your own
Unemployment line, credit card declined
Did I not mention I was about to lose my mind?
And also was about to do that line
K, okay, you know we going all the way this time
We going all the way this time
We going all the way this time
(We going all the way this time)
We going all the way this time
Turn up the lights in here, baby
Extra bright, I want y'all to see this
Turn up the lights in here, baby
You know what I need, want you to see everything
Want you to see all of the lights
Whoa, whoa
(I tried to tell you but all I could say was ohh)
Whoa, whoa
(I tried to tell you but all I could say was ohh)
Whoa, whoa
(I tried to tell you but all I could say was ohh)
Whoa, whoa
(I tried to tell you but all I could say)

Runaway Song by Kanye West ‧ 2010

lyrics
Look at ya, look at ya, look at ya, look at ya
Look at ya, look at ya, look at ya, look at ya
Look at ya, look at ya, look at ya, look at ya
Look at ya (ladies and gentlemen), look at ya, look at ya, look at ya (ladies, ladies, and gentlemen)
And I always find, yeah, I always find something wrong
You been puttin' up with my shit just way too long
I'm so gifted at finding what I don't like the most
So, I think it's time (so, I think it's time) for us to have a toast
Let's have a toast for the douchebags
Let's have a toast for the assholes
Let's have a toast for the scumbags
Every one of them that I know
Let's have a toast for the jerk-offs
That'll never take work off
Baby, I got a plan
Run away fast as you can
She find pictures in my email
I sent this bitch a picture of my dick
I don't know what it is with females
But I'm not too good at that shit
See, I could have me a good girl
And still be addicted to them hoodrats
And I just blame everything on you
At least you know that's what I'm good at
And I always find, yeah, I always find
Yeah, I always find something wrong
You been puttin' up with my shit just way too long
I'm so gifted at finding what I don't like the most
So, I think it's time (so, I think it's time) for us to have a toast
Let's have a toast for the douchebags
Let's have a toast for the assholes
Let's have a toast for the scumbags
Every one of them that I know
Let's have a toast for the jerk-offs
That'll never take work off
Baby, I got a plan
Run away fast as you can
Run away from me, baby
Ah, run away
Run away from me, baby (look at ya, look at ya, look at ya)
Run away
When it starts to get crazy (look at ya, look at ya, look at ya)
Then run away
Babe, I got a plan, run away as fast as you can
Run away from me, baby
Run away
Run away from me, baby (look at, look at, look at, look at, look at, look at, look at ya)
Run away
When it starts to get crazy (look at ya, look at ya, look at ya, look at ya)
Why can't she just run away?
Baby, I got a plan
Run away as fast as you can (look at ya, look at ya, look at ya)
24-7, 365, pussy stays on my mind
I-I-I, I did it, alright, alright, I admit it (look at ya, look at ya, look at ya, look at ya)
Now pick your next move, you could leave or live with it (look at ya, look at ya, look at ya, look at ya)
Ichabod Crane with that motherfuckin' top off
Split and go where? Back to wearing knockoffs?
Haha, knock it off, Neimans, shop it off
Let's talk over mai tais, waitress, top it off (look at ya)
Hoes like vultures, wanna fly in your Freddy loafers
You can't blame 'em, they ain't never seen Versace sofas (look at ya, look at ya, look at ya, look at ya)
Every bag, every blouse, every bracelet
Comes with a price tag, baby, face it (look at ya, look at ya, look at ya, look at ya)
You should leave if you can't accept the basics
Plenty hoes in the baller-nigga matrix
Invisibly set, the Rolex is faceless
I'm just young, rich, and tasteless, P
Never was much of a romantic
I could never take the intimacy
And I know I did damage
'Cause the look in your eyes is killing me
I guess you knew of that advantage
'Cause you could blame me for everything
And I don't know how I'ma manage
If one day, you just up and leave
And I always find, yeah, I always find something wrong
You been puttin' up with my shit just way too long
I'm so gifted at finding what I don't like the most
So, I think it's time (so, I think it's time) for us to have a toast
Let's have a toast for the douchebags
Let's have a toast for the assholes
Let's have a toast for the scumbags
Every one of them that I know
Let's have a toast for the jerk-offs
That'll never take work off
Baby, I got a plan
Run away fast as you can

We Found Love Song by Rihanna ‧ 2011

lyrics
Yellow diamonds in the light
Now we're standing side by side
As your shadow crosses mine
What it takes to come alive
It's the way I'm feeling, I just can't deny
But I've gotta let it go
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
Shine a light through an open door
Love and life, I will divide
Turn away 'cause I need you more
Feel the heartbeat in my mind
It's the way I'm feeling, I just can't deny
But I've gotta let it go
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
Yellow diamonds in the light
Now we're standing side by side
As your shadow crosses mine (mine, mine, mine)
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place

☕Gooddays

↩️

Recent e-Diet

↩️
最近一两个月几乎没有用自其发布以来就依赖的chatgpt,转向了XAI,以及Gemini,之前只用OpenAI时候认为chatgpt全能智能,适用范围非常广,所以几乎没必要使用其他AI产品。从开X的会员之后,刻意使用XAI慢慢问一些更为日常、silly的quests,实验分析等深度思考的问题和code任务还是用chatgpt,因为发现效率更高,错误率更低。之后因为想起来还有Gemini一年的会员,慢慢用Gemini code更多,发现代码能力效率还是Gemini更优,随后研究和code都是偏向于使用Gemini,chatgpt渐渐不再登录。到现在,深度研究的思考问题和code任务一般还是使用Gemini,日常小问题会用grok。直到今天,想快速总结一个YouTube视频,登录上chatgpt发现普通版的还无法接入YouTube内容,因此无法总结,反倒Gemini这边可以,毕竟一个公司产品。

Rian Doris && Productivity

来自 Flow Research Collective 的 Rian Doris 分享了两个关于提升个人效率和专注力的强大策略。如何重塑我们的大脑奖励机制,让工作本身变得更有吸引力;提出了一种能最大化利用“心流”状态的工作模式。


重塑多巴胺系统,让工作更有吸引力

YT

  • 核心观点: 我们的大脑因为社交媒体等即时满足的活动而变得“脱敏”,导致面对需要长时间投入的工作时感到无聊和分心。我们的目标不是戒掉多巴胺,而是**“重新敏感化”**我们的大脑奖励系统,让高难度的工作也能带来强烈的回报感。

三个核心策略

1. 进行“无聊”的休息 (Take Boring Breaks)

问题:工作间隙刷手机、看视频,这些休息方式的刺激性远超工作本身,让大脑更不情愿回到专注状态。
方法:在休息时选择低刺激性活动,如散步、伸展、小睡或静坐。通过在休息时主动降低多巴胺水平,会让之后的工作显得更有吸引力。

2. 利用“中间状态” (Inhabit the In-Between)

问题:在排队、等车等碎片化时间里,我们下意识地用手机填补空白,让大脑始终处于信息过载状态。
方法:在这些零碎的等待时间里,刻意不看手机。让自己安静下来,感受当下。这能有效帮助多巴胺系统恢复敏感度。

3. 一次只做一件事 (Do Everything One Thing at a Time)

问题:一心多用(边吃饭边看视频、边工作边聊天)会严重削弱我们进入深度专注的能力。
方法:刻意练习“单一任务”。吃饭时只吃饭,工作时只工作。这种练习能训练大脑快速从发散状态切换到专注状态,是进入“心流”(Flow)的关键。


颠覆传统,睡醒后立即进入工作状态

YT

  • 核心观点 : 传统的晨间习惯要么过于复杂而拖延工作,要么完全没有而导致倦怠。最佳方案是采用一种**“颠倒的晨间习惯”**,利用刚睡醒时大脑最容易进入“心流”状态的黄金时间先完成核心工作,然后再进行身心恢复。

“醒来即工作”的科学原理与代价

  • 科学原理:人刚睡醒时,大脑的认知负荷最低,脑电波状态与进入“心流”所需的状态非常接近,是进入深度专注的黄金时间。
  • 代价:长期缺少恢复环节会导致严重的职业倦怠(Burnout),因为“心流”状态对大脑是一种高消耗活动,必须有相应的恢复才能持续。

最佳方案:颠倒的晨间习惯

第一步:醒来就进入心流 (Wake Up and Flow)

  • 在醒来后的 90秒内 立即开始处理一天中最重要、优先级最高的工作。
  • 利用早晨的“心流倾向”,进行 1到3小时 的高度专注工作。

第二步:颠倒的晨间仪式 (Inverted Morning Routine)

  • 在完成早晨的高强度工作之后,再进行那些常规的恢复性活动,例如伸展、瑜伽、冥想等。
  • 这样既保证了最高的工作效率,又确保了必要的恢复环节不被忽略。

成功执行的关键技巧

  1. 提前准备:前一晚将第二天早上的任务准备得极其具体,让自己醒来后可以“无脑”直接进入工作状态。
  2. 分配足够的时间:为早晨的“心流”工作模块留出 1到3小时 不受打扰的完整时间。

为眼镜减负,对抗熵增降低混乱度


自然之力助进化

  • 想起很多人物最后进化为巅峰最强形态都是依靠自然之力的,不论是在fiction的动漫领域,自来也和漩涡鸣人的“仙人模式”(IUKUK),还是我们文化古典的武术修仙等等,大师们悟道提升进化成完全体达到顶峰似乎都会远离江湖,真正进入自然世界生活、训练,同整个宇宙共呼吸。
  • 现实世界的体育竞技也比较类似,只不过今日之世界更加多样化,科学训练来指导提升会更加有效的perform,这主要是物理上身体方面,心境上更多还是依靠传统那样的“修行”。Alex Poatan Pereira偶尔会回去部落族群待一段时间,不一样的训练。
  • Jiri Prochazka’s wild workouts是比较著名的。捷克人总会在training camp登上山,在山上punching wood
  • Islam Makhachev: Unleashing Skills in Mountain Biking Islam也喜欢骑摩托车登山,同时给父亲的小园子里养着多种牲畜和马儿……
@espnmma #IslamMakhachev #ufc #mma #mountainbike #intense ♬ original sound - ESPN MMA
  • nature just calm you down, let you rethink reevaluated rearrange your plans and steps, feel free to go to the war in life.
  • 自然让人平静,帮助我们重新思考、评估和规划人生的每一步。它赋予我们自由,让我们以更强大的姿态迎接生活中的挑战。

UFC 319

↩️
Khamzat Chimaev utterly dominates Dricus Du Plessis to usher in new era at UFC 319.

  • Early preliminary:
    • 垫场赛一般般,因为很多退赛调整变动,使得 Early prelims就三场,都一般,腿王 Edson Barboza也真是油箱没多少油了,武器库太少,腿技曾经精湛,但是现在年龄上来也不够用了,时光飞快,同时有点领出场费的意思。
  • Prelims:
    • Middleweight Baysangur Susurkaev def. Eric Nolan Submission (rear-naked choke) 2 2:01 Baysangur Susurkaev 周二DWCS上获得合同,周六就正式替补出场,两场都是终结,身上的自信近乎要溢出屏幕了,性格稍微张扬,技术确实优秀,但是同时也稍微被击中过一些,所以如果持续这样的话,后面越来越难走的路上肯定不会一帆风顺,碰壁也许只是早晚的事。
    • Middleweight Michał Oleksiejczuk def. Gerald Meerschaert TKO (punches) 1 3:03 这个Gerald Meerschaert就没见获得过胜利,一点摇闪防御都没有。波兰人Oleksiejczuk很快拿下。
    • Women's Strawweight Loopy Godínez def. Jéssica Andrade Decision (unanimous) (29–28, 29–28, 29–28) 3 5:00 Loopy Godínez意志坚强,技术和胜负欲强烈,但是也可以看出中下游排名的确实和头部有不小的差距。
    • Lightweight Alexander Hernandez def. Chase Hooper TKO (punches) 新星Chase Hooper有些被意外重创。

Main events

  • Middleweight Khamzat Chimaev def. Dricus du Plessis (c) Decision (unanimous) (50–44, 50–44, 50–44) 5 5:00 从20年代初开始进入,一开始的hype就不太真实,分歧战胜Burns之后似乎感觉由于生病一些原因消失了一段时间,一直养伤,包括护照的问题不容易安排赛事,直到UFC 319被安排后,尘埃落定。很久没有见到如此势均力敌的title fight,上次还是Islam 和 Arman,一方的冠军Dricus du Plessis DDP不败连胜,多次征服对手和观众,像犀牛一样横冲直撞,技术不多,但是能够碾压或者持续输出。另一方面就是自登陆以来就以疯狂式碾压令人印象深刻的Khamzat Chimaev,车臣人早期国籍还是瑞典,后面换成了UAE,听说这次在Chicago保镖是卡德罗夫亲自安排的。Khamzat 一路碾压,如果没有之前生病等一些意外,或许早以成为冠军,这次以-200+的fav的odds被看好,结果也是碾压冠军四回合,只有R5最后一回合稍落下风点,最终50-44拿下,载入历史。
  • 赛前对视正是exactly the way people expected
  • DDP虽然输了,但从一开始的积极勇于接受挑战就是真男人,不退缩也没有借口,当然相信实力也不会这首次碰壁而下滑,definitely will stay at top for a long time.
  • Khamzat之前比较疯狂,在有了孩子之后采访也比较成熟,但是the hype is real 值得那些zealous fans
  • 社交网络:Zlatan Ibrahimović Karim Benzema
  • Featherweight Lerone Murphy def. Aaron Pico KO (spinning back elbow) 1 3:21 Lerone Murphy和 Carlos Prates都是spinning back elbow,肘击太致命了,快又难以预见而防守,场面观赏性强烈。
  • Welterweight Carlos Prates def. Geoff Neal KO (spinning back elbow) 1 4:59
  • Middleweight Michael Page def. Jared Cannonier Decision (unanimous) (29–28, 29–28, 29–28) 3 5:00 Michael Page目前赢的比赛都是UD
  • Flyweight Tim Elliott def. Kai Asakura Submission (guillotine choke) 2 4:39 Kai Asakura 每次都有点可惜,站立striking很强,表现自信从容,但是被takedown像是一根葱一样,短板可能也比较突出点。


I hope I'm not too late to set my demons straight
I know I made you wait but how much can you take?
I hope you see the God in me, I hope you can see
And if it's up, stay down for me, yeah

Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!

EKL 20250813

2025-08-13 19:06:51

Keywords

  • Dreams & Megalophobia
  • Do a circle

TOC

Kendrick Lamar The Heart Part 5

lyrics
As I get a little older
I realize life is perspective
And my perspective may differ from yours
I wanna say thank you to everyone that's been down with me
All my fans, all my beautiful fans
Anyone who's ever gave me a listen
All my people

I come from a generation of pain, where murder is minor
Rebellious and Margielas'll chip you for designer
Belt buckles and clout, overzealous if prone to violence
Make the wrong turn, be it will or the wheel alignment
Residue burned, mist of the inner-city
Miscommunication to keep homi' detective busy
No protection is risky
Desensitized, I vandalized pain, covered up and camouflaged
Get used to hearing arsenal rain
Analyze, risk your life, take the charge
Homies done fucked your baby mama once you hit the yard
That's culture
Twenty-three hour lockdown, then somebody called
Said your lil nephew was shot down, the culture's involved
I done seen niggas do seventeen, hit the halfway house
Get out and get his brains blown out, looking to buy some weed
Car wash is played out, new GoFundMe accounts'll proceed
A brand-new victim'll shatter those dreams, the culture

(I want, I want, I want, I want)
But I want you to want me too (I want, I want, I want, I want)
I want the hood to want me back (I want, I want, I want, I want)
I want the hood

Look what I done for you (look what I done for you)
Look what I done for you

I said I do this for my culture
To let y'all know what a nigga look like in a bulletproof Rover
In my mama's sofa was a doo-doo popper
Hair trigger, walk up closer, ain't no Photoshopping
Friends bipolar, grab you by your pockets
No option if you froze up, always play the offense
Niggas going to work and selling work, late for work
Working late, praying for work, but he on paperwork
That's the culture, point the finger, promote ya
Remote location, witness protection, they gon' hold ya
The streets got me fucked up
Y'all can miss me
I wanna represent for us
New revolution was up and moving
I'm in Argentina wiping my tears full of confusion
Water in between us, another peer's been executed
History repeats again
Make amends, then find a nigga with the same skin to do it

But that's the culture, crack a bottle
Hard to deal with the pain when you're sober
By tomorrow we forget the remains, we start over
That's the problem
Our foundation was trained to accept whatever follows

Dehumanized, insensitive
Scrutinize the way we live for you and I
Enemies shook my hand, I can promise I'll meet you
In the land where no equal is your equal
Never say I ain't told ya, nah
In the land where hurt people hurt more people
Fuck calling it culture

(I want, I want, I want, I want)
But I want you to want me too (I want, I want, I want, I want)
I want the hood to want me back (I want, I want, I want, I want)
I want the hood

Look what I done for you (look what I done for you)
Look what I done for you

Take the drums out

Celebrate new life when it come back around
The purpose is in the lessons we learning now
Sacrifice personal gain over everything
Just to see the next generation better than ours
I wasn't perfect, the skin I was in had truly suffered
Temptation, impatience, everything that the body nurtures
I felt the good, I felt the bad and I felt the worry
But all-in-all, my productivity had stayed urgent

Face your fears, always knew that I would make it here
Where the energy is magnified and persevered
Consciousness is synchronized and crystal-clear
Euphoria is glorified and made His
Reflecting on my life and what I done
Paid dues, made rules, change outta love
Them same views made schools change curriculums
But didn't change me staring down the barrel of the gun

Should I feel resentful I didn't see my full potential?
Should I feel regret about the good that I was into?
Everything is everything, this ain't coincidental
I woke up that morning with more heart to give you
As I bleed through the speakers, feel my presence

To my brother, to my kids, I'm in heaven
To my mother, to my sis, I'm in heaven
To my father, to my wife, I am serious, this is heaven
To my friends, make sure you counting them blessings
To my fans, make sure you make them investments
And to the killer that sped up my demise
I forgive you, just know your soul's in question
I seen the pain in your pupil when that trigger had squeezed
And though you did me gruesome, I was truly relieved
I completed my mission, wasn't ready to leave
But fulfilled my days, my Creator was pleased

I can't stress how I love y'all
I don't need to be in flesh just to hug y'all
The memories recollect just because y'all
Celebrate me with respect
The unity we protect is above all

And, Sam, I'll be watching over you
Make sure my kids watch all my interviews
Make sure you live out our dreams we produced
Keep that genius in your brain on the move

And to my neighborhood, let the good prevail
Make sure them babies and the leaders outta jail
Look for salvation when troubles get real
'Cause you can't help the world until you help yourself

And I can't blame the hood the day that I was killed
Y'all had to see it, that's the only way to feel
And though my physical won't reap the benefits
The energy that carry on emits still
I want you


The very most exciting Week

↩️

  • 319 + UFC Shanghai

预则立 不立则废

  • 科学创造力可以学习到吗?有人认为是的
    塔布勒说,当时她本应按部就班地进行分配给她的实验,却带着一个不同的实验想法去找导师,这其实是一种冒险。但现在她明白,这种富有创造性的冒险精神能让人成为一名成功的实验室领导者。“我必须认识到,让我与众不同的东西——我的好奇心和创造力——是积极有益的,”她解释道。换句话说,这“是一个优点,而非缺陷”。

塔布勒认为,对于处于职业生涯早期的科学家而言,学会如何培养创造力至关重要。然而,她也承认,作为博士生或博士后,往往要在预先设定好的项目中工作,还要面对严格的时间期限、成果要求和报告任务,很难找到发挥创造力的空间。

  • 东京索尼计算机科学实验室和日本冲绳科学技术大学院大学的计算机科学家笠原俊一认为,研究中的创造力是“观察、反复试验并从经验中提炼出有意义见解的能力”。

  • 塔布勒将她的创造性突破归功于采用非线性方式解决问题,以及当时与实验室里一位做类似实验的博士后的交流。“对我来说,创造力源于我自身与环境和同事相处的经历,也源于我大脑处理信息的方式,”她说。

  • “从这些演讲中,关于个人可以采取哪些行动来提升或激发自身创造力,最大的收获是要广泛地体验生活,”神经科学家、大会联合组织者莱昂德尔·拉瓦特说,她任职于柏林夏里特医学院和德国神经退行性疾病研究中心。拉瓦特解释道:“很多处于职业生涯早期的研究人员觉得自己常常被局限在某个专业领域,往往过于专注于自己领域的文献。” “我们从大会上了解到,如果这样做,实际上会阻断很多创造力的来源。最大的建议是阅读其他领域的书籍,去听其他领域的讲座,”她说。

  • 亚奈和勒歇尔认为,将科学的创造性方面与其他方面区分开来是有益的,这种二分法被戏称为“昼夜科学”。这个概念最初是由法国生物学家、诺贝尔奖得主弗朗索瓦·雅各布提出的。“日间科学是执行部分。你有了想法,为了验证它,你会进行对照实验,”亚奈说,“夜间科学是创造力的世界,是想法的世界。在夜间科学中,我们不谈论实验的具体细节,而是使用隐喻和拟人化的语言,”他解释道,“我们首先主张要承认存在夜间科学这个世界。一旦认识到这一点,你就会意识到我们在这个领域也同样需要训练。”

  • 凯乐·史密斯是纽约市立大学认知心理学专业的博士生,也是创造力研究网络的联合创始人。该网络是一个由研究人员和创意专业人士组成的社区,致力于搭建艺术与科学之间的桥梁。她建议,处于职业生涯早期的研究人员要培养自己的韧性,以应对在缺乏坚实知识基础的情况下进行尝试或猜测时所产生的负面情绪。“学会容忍模糊性和痛苦,培养一种开放、接纳的态度,去面对各种情绪、想法和感受,而不是反复琢磨,”她说。


Dreams & Megalophobia

2025年8月10日

  • 要出发回家,从路边爷爷奶奶家窗户跳出来,然后等父母,在公路边散步消磨时间,走到一个路口时后,路另一侧对面有个穿淡粉衣服的女生走过来,刚注意到这一点之后,前方天空发生剧烈变化,突然像一个玻璃可乐瓶倒置下来一样,只不过这瓶子瓶身是绿色的普通玻璃,瓶盖是银色金属,颜色亮眼但是材质粗糙,颗粒感极强。瓶盖在下,瓶身延伸到看不见的天空,巨大到像是太阳遮住了五分之一的天空,巨物恐惧让我瞬间窒息倒下,上面所描述的一幕仅仅是我在倒地之前眼睛像相机一样记录下那一帧画面。在路边草丛不知道昏过去躺了多久后,我慢慢起身,在路口踱步徘徊。之前看到的那个女生也一样,在路的另一侧反方向来回走着,我们互相回避眼神碰撞。一会后似乎她要等的两个朋友到了,她随他们说着走了一会便分开一个人走,然后靠近我这里,突然到我面前说,“你看到刚才那个巨大的瓶子了吗,果然世界就是一种苹果醋效应。”我想她说的苹果醋可能指的是那个瓶子吧,我没喝过苹果醋。我说“嗯嗯,刚我还晕了过去”。我又补充了一句,“刚才还想那个玩具总动员的动画片里面的视角。
  • 巨物恐惧的那一画面让我想起曾经看到三潭印月里面的“三个潭”,就是一元人民币上长得像螺壳的很多巨大的建筑飘在天上。

2025年8月12日

  • 梦到自己想象要当老师,一边在跑步,一边在思考日后需要克服的困难,从第一次走上讲台试课到成为一位成熟老练的教师,然后抬起头前面天空中明亮,飘着一辆巨大的特斯拉电动车,仍然是庞然大物挂在天上。掏出手机想要拍下来发到群里……

  • 是有一定的超现实的巨物恐惧,但是心理状态仍然健康啊, a little stressed, but okay and it's normal.

"Fuck an arc, do a circle!" (去他的弧线,画一个圆圈!) David Goggins

Arc (弧线):代表了传统的人生轨迹。它有起点、顶点和终点。就像一个故事或事业,你努力奋斗,达到巅峰(事业有成、完成目标),然后就可以放缓脚步,享受成果,慢慢滑向终点。David Goggins认为,这种想法会让人变得安逸和自满。

Circle (圆圈):David Goggins推崇的人生轨迹。圆圈没有终点,是无限循环的。当你完成一个极其艰巨的挑战(比如跑完5km),你并没有“到达终点”,你只是回到了“下一个挑战的起点”。你必须立即寻找下一个目标,不断地把自己推向新的极限。人生是一个永不休止的、挑战与征服的循环。像极了冠军卫冕,每次宣布胜利之后走出场馆,就又回到了起始点,田径比赛也是这样,一届一届的Olympic medals, 走下颁奖台是另一个奥运周期的开始。

“永不满足,永不停歇。”


Simply put, grow in the darkness not in the light.

Stay hard!
Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!