2025-11-08 08:00:00
I'm not the gender police. I honestly have no clue what gender is.
But — c'mon folks — why does R2-D2 canonically have male programming? What's the point? Did R2-D2's dong bring balance to the force? Did George Lucas intend this, or did the collective Star Wars fandom will R2's masculinity into canon?
Huge thanks to this StackExchange post for unearthing this obscure Star Wars PDF.

Robots (and disembodied AI) can choose whatever pronouns they please. I don't care. But as a self-diagnosed writer, it irks me when superfluous details are added without payoff.
There are three obvious reasons why writers might sprinkle gender on an AI:
You can't slap a gender on a machine and call it "world-building". That’s lazy writing — and worse — lazy engineering.
Sometimes gender is integral to a plot.
In Westworld, Dolores identifies as female because she was programmed to roleplay as a historically-accurate woman. The writers specifically needed her to be female to subvert the farmer's daughter trope ("desirable and naïve young woman") and say something deeper about the human experience.
The story wouldn't work if she was a man. This is the kernel of my so-called Sam Test:
A gendered machine fails the Sam Test if altering its gender doesn't impact a plot (or intended usage).
I chose "Sam" because it's an androgynous name that pays homage to Samantha from Her.
Another example: Her couldn't have been Him. To deliver its message, the plot requires a gentle/immasculine male to interact with the perception of a disembodied platonic female. Swapping the characters' gender roles would ruin its commentary.
I think the writers intended to leave the audience wondering whether she was actually a her.
WALL-E also passes the test. It's a reinterpretation of the biblical Adam & Eve story:
Stanton, who is Christian, named EVE after the Biblical character because WALL-E's loneliness reminded him of Adam before God created his wife. Dreher noted EVE's biblical namesake and saw her directive as an inversion of that story; EVE uses the plant to tell humanity to return to Earth and move away from the "false god" of BnL and the lazy lifestyle it offers. Dreher also noted this departure from classical Christian viewpoints, where Adam is cursed to labor, in that WALL-E argues hard work is what makes humans human. …
"The Ancient Greek tradition associates the birth of art with a Corinthian maiden who longing to preserve her lover's shadow traces it on the wall before he departed for war."
This list goes on. Other exemplary works of fiction include: Ex Machina, Ghost in the Shell, The Moon is a Harsh Mistress, and Murderbot.
Even when gender is irrelevant to story/plot/message, practical constraints can force unintended meaning into creative works.

Non-silent films often contain dialogue. This dialogue is performed by humans, who have vocal folds ("cords"), which are encoded by XX or XY chromosomes. These anatomical size differences largely determine a voice's fundamental frequency and formants.
Vertical vocal fold length is typically 17-25mm for men and 12-17mm for women.
Vowels are semi-distinct groups of frequencies produced by vocal folds.
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These frequencies can be adjusted with modern audio-editing tools:
Editing a voice's fundamental frequency without adjusting its formants creates an "alien" or "chipmunk" sound. To my knowledge, there are no consumer tools that easily change a voice's apparent gender without introducing unwanted artifacts.
So (1) human voices fall into a bimodal distribution and (2) filmmakers must hire voice actors/actresses from that distribution. A film script may not require a gendered voice, but it's convenient to choose one off the shelf.
For example, let's say you're casting voice-overs for an animated film about home appliances. You might "follow your gut" toward a female dishwasher and male table-saw. That would be a lazy decision. You could be "subversive" and swap the traditional gender roles. That would be an equally lazy decision.
Or maybe you're casting a surgical droid and a nanny droid:

There is no magic formula for this. You have to exercise your creativity, and creativity is difficult.
Consider Portal's villainess, GlaDOS:
During Anime Midwest 2011, voice actress Ellen McLain revealed that the premise of GLaDOS had always been a robotic voice that would guide the protagonist and often intimidates them. Early on development, Valve had used copyrighted voice samples as a placeholder for GLaDOS. As Ellen McLain previously voiced the radio communications dispatcher of the Combine Overwatch throughout the Half-Life 2 saga, the developers had chosen her for the role of GLaDOS.
It goes a bit deeper than that, but Portal's original plot seemingly needed a voice-over — not necessarily a woman voice-over. They used this opportunity to create beautiful homages and beloved in-world mythology.
Creators will always face criticism for semi-arbitrary decisions. Some celebrate GLaDOS as a feminist icon while others see her as a harmful perpetuation of the "obsessive/jealous ex-girlfriend" trope. Yes, this is a segue.
After solving adaptation challenges, what’s left is bias: our reflex to anthropomorphize machines along human gender lines.
This is not an essay about gender. This is an essay about lazy writing and bad design.
"Male" and "female" are not physical truths like magnetism or whatever. Gender is a natural trait of Earth life — not its computers. If you craft a story where robots act like human men and women, please signal some intent to the reader.
Arthur C. Clarke and Stanley Kubrick were talented writers [citation not needed], but 2001: A Space Odyssey fails the Sam Test.
HAL-9000 was cast as a male in the movie: male voice, male pronouns. This is fine. I personally assumed that HAL was genderless and the film's portrayal was an artifact of casting a male voice actor.
But no — the omniscient narrator in Clarke's novelization clearly uses male pronouns:
For writers as precise as Clarke and Kubrik, HAL seems to use traditional gender stereotypes as a crutch: men can be cold, calculating, and violent. HAL wasn’t "male" — he was just written for a man's world. To me, it dilutes that wonderful "human vs. machine" tension with mere "human vs. human" energy. In the novel, I wish the crew referred to HAL as "he" while the narrator called HAL "it" — man, I love dramatic irony.
This is happening. People are building these things.
One of the first ever speech synthesizers was developed at Bell Labs in 1961. Do you know who was personally invited to witness that technology and was so inspired by the experience that he wrote 2001: A Space Odyssey? That's right — Arthur C. Clarke.
In the 1980s, we got the infamous male Speak & Spell voice and early text-to-speech systems (default male voices).
Fast forward to ~2014. Siri, Alexa, Google Assistant ("GoogAss"), Cortana are programmed to emulate female voices.
Alexa's predecessor "Ivona" was literally inspired by 2001: A Space Odyssey. You can't make this up.
Now it's ~2025. Sam Altman tried to literally steal Scarlett Johansson's voice. Elon Musk is selling his antisemitic AI girlfriend (with lingerie mode).
It's still 2025. The folks at XPENG bolted tits on a robot and cut open its leg in front of a live audience.
Whatever this is, it's happening fast.

2025-11-07 08:00:00
Dearest valued shareholders,
Thank you so much for supporting Placebo Emporium. Since 1971, we've been proud to sell the world's finest placebos at affordable wholesale prices.
Annual revenue increased 11% (from $108B to $119B) in 2025 [see table 8F in appendix]. We credit much of this increase to the launch of our wildly popular "spicy mayo" and "licorice" flavor add-ons.
Traffic to our online store surged 6% this year, thanks to new marketing campaigns and ad placements. The "you won't believe our prices" campaign took the internet by storm after premiering on Saturday Night Live's episode with Sam Bankman Fried (and his cast of prison puppets), who performed surprisingly well from his humble prison webcam.
Jim Henson's legacy looms over us yet. Puppeteering is a serious artform and surely due for a comeback.
Our new line of BetterSleep™ placebos shows a 250% improvement over traditional sleep aids like white noise, lying still, simulating sheep -- whatever helps you sleep at night.
This year was full of learning and growth opportunities for our organization.
In response to "shrinkflation" allegations, we have added 10% more placebo to each pill bottle, and doubled[5] the potency of our intramuscular syringes, nasal sprays, and suppositories. We guarantee that our placebos will help you regress to any mean, or else!
We are aware that many highly disreputable organizations have reported rising rates of placebo addiction (and overdoses). To placate regulators, we launched Placebo Emporium Addiction Support (PEAS) groups in select cities nationwide; these anonymous groups meet at undisclosed locations every Tuesday (or whenever).
Supply-chain disruptions delayed the production of our double-blind-resistant placebos. We are optimistic that our manufacturing partners in Vietnam will double their Nothing™ output by Q3 2026.
Nothing™ may induce unintended side-effects for hypochondriacs. If you think you or a loved one may be affected, visit our website to schedule a supplemental HypochondriaResistance™ injection.
Unfortunately, these supply shocks have reignited the sale of black market placebos and stoked gang violence across the nation. These cheap imitations are often cut with psychoactive substances, leading to negative side-effects such as elevated heart-rate and feeling really really good. Placebo Emporium guarantees that its placebos contain 100% non-bioavailable matter [PremiumPills™ only, while supplies last].
Talk to your doctor before taking placebos. Do not operate heavy machinery. May increase risk of injury or death. May reduce chances of afterlife.
Due to unforeseen quality-control issues, we were forced to issue a ThoughtsAndPrayers™ recall for a tiny subset of customers. Our heart goes out to all families impacted by this event.
As religiosity decreases worldwide, our freelance mystics (e.g. monks, bishops, Etsy witches) have been unable to meet the demand for intercessory prayer. Some Q2 requests will be prayed for in Q3. Please see attached printout of Gwern's essay, Retroactive Intercessory Prayer and its Antecedents.
Placebo Emporium is eager to meet demand in the growing holistic medicine market. We have committed $200M to potential product lines that will replicate that special mystical feeling of homeopathy/witchcraft/etc.
All our placebos are sustainably sourced from the finest inert matter, but we continue to face fierce competition in the natural foods sector. Our organic/vegan/non-GMO placebos have accrued steady market share over the past year. We believe that we can attain market dominance before 2030 by bribing Whole Foods employees with livable wages.
As income inequality increases, we expect the bifurcating economy to create many fresh marketing challenges for our company. For our wealthier customers, our PremiumPlus™ package delivers the same beloved placebo experience at double the price.
Forward-looking statements may or may not look forward.
After many fruitful conversations with US regulators, we are excited to announce that our disposable "straight-up meth" vapes will be back on shelves early next year.
May contain actual meth.
PlaceboforPets™ is ready to roll out in stores nationwide. Pets seem generally immune to the placebo effect, but pet-parents remain vulnerable. We expect PlaceboforPets™ treatments to be 25% cheaper than typical veterinarian care.
If humans want to remain the dominant species on Earth, do not feed PlaceboforPets™ to raccoons. You have been warned.
Looking to the future, our R&D team is working diligently to synthesize quantum-resistant placebos. Keith Park, our new VP of Lasers, is really really smart and delightful at after-work mixers.
We are so deeply grateful to our family of customers and equity partners. Your money means the world to us.
In 2025 and beyond, Placebo Emporium delivers its "less is more" promise in new and exciting ways. We think something is happening.
Warmest feelings,
Mr. Fench "Doctor Fench" Hastings, FhD, MBA, CPA
2025-10-05 08:00:00
Impolite people are often too impolite. They live in a world inhabited by NPCs. They trample people.
Polite people are often too polite. They fear offending others; they fail to set reasonable boundaries. People trample them.
If you're still reading this essay, you probably care whether you're too polite/impolite. If you care about politeness, you're probably too polite. Impolite people don't think about this stuff.
I don't really believe that people are innately polite/impolite. It's all just behaviors (and the perception of those behaviors), but there's power in choosing to be a type of person.
In my experience, people recognize good-faith interactions. You can probably afford to be more blunt. You can do things. You can gather feedback. You can apologize. You can adapt.
Or not. You can assume that everybody is made of eggshells. You can maintain safe/shallow interactions with the billions of brilliant humans out there. You can live all alone in your tiny dollhouse because you're too afraid to leave footprints in the snow.
But I don't want to live there. I want my friends to tell me inconvenient truths. I want to share victory and grief. I want to live in the real world with all of you.
Always do exactly what you want, and do it kindly.
If you want unkindness, you should reconsider what it means to be "you". You're more than a tickle inside a skull inside a bag of meat. It's hard to pray for pain when you feel so deeply intertwangled with your universe.
It might feel impolite at first, because being yourself is uncommon courtesy.
2025-09-23 08:00:00
Hey! It's been a while. I'm alive. Life is good.
If you want more frequent updates, consider following me on RSS, X, Bluesky, and Mastodon.
I moved to Seattle earlier this year! It's a wonderful (and severely underrated) city. So much moss! Great people, great vibes, great weather, great culture, great food, and great parks. Let me know if you're ever in the area. Let's hang!
Anyway, I recently read Why Greatness Cannot Be Planned: The Myth of the Objective. It's a dull book that started a tiny circus in my skull. Its central argument is something like "objectives are counterproductive for solving many creative problems". Suddenly, so many of giant dreams/goals/plans seem silly. I've given myself permission to noodle again. Less pressure. It feels good.
Let this be a little reminder that you may noodle too.
| Exp. History | Blog Extravaganza '25 |
| Good Internet | My website is ugly because I made it |
| UNSOUND '24 | Towards Rigorous Responsibility (in Distributed Systems) |
| LIVE '24 | Scrapsheets: Async Programs in a Reactive 2D Environments |
| DDD Europe '24 | Timeless Way of Software |
| Kodsnack | Failure of ergonomics |
| lede.me | minimal og:image titles |
| pic.fish | og:image screenshots |
| diggit.dev | for architecture archaeologists |
| ★★★★★ | The Road :: Cormac McCarthy |
| ★★★★★ | The Golden Compass :: Philip Pullman |
| ★★★★★ | Musashi :: Eiji Yoshikawa |
| ★★★★★ | Klara and the Sun :: Kazuo Ishiguro |
| ★★★★★ | Cadillac Desert :: Marc Reisner |
| ★★★★★ | A Naked Singularity :: Sergio de la Pava |
| ★★★★ | Wintersteel :: Will Wight |
| ★★★★ | Three Laws of Nature :: R. Stephen Berry |
| ★★★★ | Thinking with Type :: Ellen Lupton |
| ★★★★ | The Wisdom of Insecurity :: Alan Watts |
| ★★★★ | The Wager :: David Grann |
| ★★★★ | The Spider's War :: Daniel Abraham |
| ★★★★ | The King's Blood :: Daniel Abraham |
| ★★★★ | Steve Jobs :: Walter Isaacson |
| ★★★★ | Motivational Interviewing :: William R. Miller and Stephen Rollnick |
| ★★★★ | How to Talk So Kids Will Listen & Listen So Kids Will Talk :: Adele Faber & Elaine Mazlish |
| ★★★★ | How to Get Filthy Rich in Rising Asia :: Mohsin Hamid |
| ★★★★ | Everything is Tuberculosis :: John Green |
| ★★★★ | Children of Time :: Adrian Tchaikovsky |
| ★★★★ | Characteristics of Games :: George Skaff Elias, Richard Garfield, and K. Robert Gutschera |
| ★★★★ | Bloodline :: Will Wight |
| ★★★★ | Black Rednecks and White Liberals :: Thomas Sowell |
| ★★★★ | Become What You Are :: Alan Watts |
| ★★★★ | A General Theory of Oblivion :: José Eduardo Agualusa |
| ★★★ | Why Greatness Cannot Be Planned :: Kenneth O. Stanley and Joel Lehman |
| ★★★ | What Makes Sammy Run? :: Buddy Schulberg |
| ★★★ | Welcome to the Hyanam-dong Bookshop :: Hwang Bo-Reum |
| ★★★ | Waybound :: Will Wight |
| ★★★ | Unsouled :: Will Wight |
| ★★★ | Underlord :: Will Wight |
| ★★★ | Uncrowned :: Will Wight |
| ★★★ | The Widow's House :: Daniel Abraham |
| ★★★ | The Wealth of Humans :: Ryan Avent |
| ★★★ | The Tyrant's Law :: Daniel Abraham |
| ★★★ | The Mom Test :: Rob Fitzpatrick |
| ★★★ | The Impossible Man :: Patchen Barss |
| ★★★ | The Grid :: Gretchen Bakke |
| ★★★ | The Case Against Education :: Bryan Caplan |
| ★★★ | Supercommunicators :: Charles Duhill |
| ★★★ | Soulsmith :: Will Wight |
| ★★★ | Sirens & Muses :: Antonia Angress |
| ★★★ | Selfish Reasons to Have More Kids :: Bryan Caplan |
| ★★★ | Radical Abundance :: K. Eric Drexler |
| ★★★ | Prisoners of Geography :: Tim Marshall |
| ★★★ | On Bullshit :: Harry G. Frankfurt |
| ★★★ | James Acaster's Guide to Quitting Social Media :: James Acaster |
| ★★★ | Good Inside :: Dr. Becky Kennedy |
| ★★★ | Gideon the Ninth :: Tamsyn Muir |
| ★★★ | Ghostwater :: Will Wight |
| ★★★ | Factfulness :: Hans Rosling, Ola Rosling, Anna Rosling Rönnlund |
| ★★★ | Fab :: Neil Gershenfeld |
| ★★★ | Dreadgod :: Will Wight |
| ★★★ | Devil Take the Hindmost :: Edward Chancellor |
| ★★★ | Creation Lake :: Rachel Kushner |
| ★★★ | Complexity: A Guided Tour :: Melanie Mitchell |
| ★★★ | Blackflame :: Will Wight |
| ★★★ | An Elegant Puzzle :: Will Larson |
| ★★★ | An Absolutely Remarkable Thing :: Hank Green |
| ★★ | Zen and the Art of Happiness :: Chris Prentiss |
| ★★ | The The Prime Number Conspiracy :: Thomas Lin |
| ★★ | The Curse of the Mogul :: Jonathan Knee, Bruce Greenwald, and Ava Seave |
| ★★ | Soulhome :: Sarah Lin |
| ★★ | Skysworn :: Will Wight |
| ★★ | Reaper :: Will Wight |
| ★★ | Ministry of Time :: Kaliane Bradley |
| ★★ | How Innovation Works :: Matt Ridley |
| ★★ | How Evil Are Politicians :: Bryan Caplan |
| ★★ | Good to Great :: Jim C. Collins |
| ★★ | Give and Take :: Adam Grant |
| ★★ | Can't Hurt Me :: David Goggins |
| ★★★★★ | Kendrick Lamar :: good kid, m.A.A.d city |
| ★★★★★ | João Gilberto & Stan Getz :: Getz/Gilberto |
| ★★★★★ | Bart Constant :: Tell Yourself Whatever You Have To |
| ★★★★ | Yoshihiro Kanno & アンサンブル・レニエ :: aspirazione e Sogni Di Firenze / Yoshihiro Kanno |
| ★★★★ | Yasuaki Shimizu :: Music for Commercials |
| ★★★★ | Windows 96 :: Empty Hiding World |
| ★★★★ | underscores :: Skin Purifying Treatment |
| ★★★★ | Two Door Cinema Club :: Tourist History |
| ★★★★ | The Evpatoria Report :: Golevka |
| ★★★★ | Tennyson :: With You - Single |
| ★★★★ | Tenebrae & Nigel Short :: Music of the Spheres: Part Songs of the British Isles |
| ★★★★ | Soul Glo :: Diaspora Problems |
| ★★★★ | Sally Shapiro :: My Guilty Pleasure |
| ★★★★ | ROSALÍA :: MOTOMAMI |
| ★★★★ | PM Today :: In Media Res |
| ★★★★ | Miranda Sex Garden :: Madra |
| ★★★★ | Metaroom :: Oxidized Archive |
| ★★★★ | Jyocho :: The Beautiful Cycle of Terminal |
| ★★★★ | Jerskin Fendrix :: Winterreise |
| ★★★★ | Hudson Mohawke :: Cry Sugar |
| ★★★★ | Dirty Projectors :: Swing Lo Magellan |
| ★★★★ | Deathbrain :: A Slice of Life |
| ★★★★ | Dash Berlin :: The New Daylight |
| ★★★★ | Clairo :: Charm |
| ★★★★ | Circa Survive :: On Letting Go |
| ★★★★ | Chuquimamani-Condori :: DJ E |
| ★★★★ | Between the Buried and Me :: The Parallax II: Future Sequence |
| ★★★ | Yung Bae :: Bae2 |
| ★★★ | Windows 96 :: Glass Prism |
| ★★★ | WILLOW :: <COPINGMECHANISM\> |
| ★★★ | Tigran Hamasyan, Arve Henriksen, Eivind Aarset & Jan Bang :: Atmosphères |
| ★★★ | The Fearless Flyers :: The Fearless Flyers - EP |
| ★★★ | The Contortionist :: Clairvoyant |
| ★★★ | Supernaive :: Dazed & Confused |
| ★★★ | STAYC :: YOUNG_LUV.COM - EP |
| ★★★ | Spangle Call Lilli Line :: New Season |
| ★★★ | she :: Chroma |
| ★★★ | saoirse dream :: Everything✱ |
| ★★★ | R3LL :: Fantasy - EP |
| ★★★ | Polyphia :: Renaissance |
| ★★★ | My Epic :: Broken Voice |
| ★★★ | Moe Shop :: Pure Pure - EP |
| ★★★ | Metá Metá :: MetaL MetaL |
| ★★★ | Master Musicians of Bukkake :: Totem One |
| ★★★ | Malte Marten & Yatao :: Meditation Compilation #1 |
| ★★★ | Macross 82-99 :: Sailorwave |
| ★★★ | Lennie Tristano & Warne Marsh :: Intuition |
| ★★★ | Kaskade :: Dynasty |
| ★★★ | Hole Dweller :: Flies the Coop |
| ★★★ | Hammock :: Raising Your Voice…Trying to Stop an Echo |
| ★★★ | FLOOR BABA :: Bombs - Ball |
| ★★★ | Eric Dolphy :: Out to Lunch! |
| ★★★ | English Teacher :: This Could Be Texas |
| ★★★ | Elephant Gym :: Angle |
| ★★★ | Eatmewhileimhot! :: Mushroom |
| ★★★ | Eartheater :: Irisiri |
| ★★★ | Duo 505 :: Late |
| ★★★ | Dorena :: Holofon |
| ★★★ | DJ Seinfeld :: Mirrors |
| ★★★ | Deb Talan :: A Bird Flies Out |
| ★★★ | Deas Vail :: White Lights - EP |
| ★★★ | Cryptic :: Mono/Poly |
| ★★★ | Chanco En Piedra :: La Dieta del Lagarto |
| ★★★ | Ben Rosett :: Mellow Hype |
| ★★★ | Ben Howard :: Is It? |
| ★★★ | ATTLAS :: Out Here With You |
| ★★ | Yellowcard :: Ocean Avenue |
| ★★ | Wolf & Bear :: Everything is Going Grey |
| ★★ | THE NOVEMBERS :: Elegance - EP |
| ★★ | The Daysleepers :: Hide Your Eyes (EP) |
| ★★ | Tenue :: Arcos, bóvedas, pórticos |
| ★★ | Tenebrae :: Rachmaninoff Vespers: All-Night Vigil |
| ★★ | strxwberrymilk :: Eloise |
| ★★ | Son Lux :: Stranger Forms |
| ★★ | Silverstein :: I Am Alive In Everything I Touch |
| ★★ | Samantha James :: Rise |
| ★★ | Real Estate :: Real Estate |
| ★★ | POLIÇA :: Madness |
| ★★ | Owls :: Owls |
| ★★ | Osamu Sato :: Objectless |
| ★★ | MSWHITE :: Squares |
| ★★ | Mrkryl & Sorsari :: Story LP |
| ★★ | MONO :: My Story, The Buraku Story |
| ★★ | Malfet :: Alban Arthan |
| ★★ | Laurel Halo :: Atlas |
| ★★ | Itoki Hana :: Void |
| ★★ | Intervals :: A Voice Within |
| ★★ | Hammock :: Longest Year (2020) |
| ★★ | Go Motion :: Kill the Love |
| ★★ | Frank Sinatra :: Ring-A-Ding-Ding! |
| ★★ | Fearofdark :: Exit Plan |
| ★★ | FaltyDL :: Hardcourage |
| ★★ | Ellen Allien & Apparat :: Orchestra of Bubbles |
| ★★ | e.s.t. :: Seven Days of Falling |
| ★★ | dungeontroll :: Tales from the Northern Chamber - EP |
| ★★ | DJ Kuroneko :: Neko Garage 3 |
| ★★ | desert sand feels warm at night :: သေမင်းတမန် |
| ★★ | Danny Paul Grody :: Sketch for Winter VI: Other States |
| ★★ | Daniel Deluxe :: Corruptor |
| ★★ | Dance With the Dead :: Send the Signal |
| ★★ | Charles Mingus :: Pithecanthropus Erectus |
| ★★ | CHANCE デラソウル :: Goodbye Future Funk |
| ★★ | CHANCE デラソウル :: All Together Now |
| ★★ | Anaïs Mitchell :: Xoa |
| ★★ | Aminé :: Good For You |
| ★ | webcage :: Heatwave |
| ★ | Vieux Farka Touré & Khruangbin :: Ali |
| ★ | The Acid :: Liminal |
| ★ | Tanaka Yuri :: City Lights 2nd Season |
| ★ | Slikback :: Tomo - EP |
| ★ | Midbooze :: Experience |
| ★ | Kinoko Teikoku :: Time Lapse |
| ★ | Home Is Where :: Our Mouths to Smile - EP |
| ★ | Hannah Blaylock :: Bandit Queen |
| ★ | Frazey Ford :: Indian Ocean |
| ★ | Evil Needle :: Cirrostratus |
| ★ | DZA :: Software |
| ★ | Death In The Park :: Death In The Park - EP |
| ★ | Cyro y los Persas :: 27 |
2025-09-16 08:00:00
I recently gave some bad advice in this essay:
Luckily, LLMs significantly reduce the effort/cost of therapy experiments. Consider trying the following prompt:
Please guide me through a round of ERP therapy. Start by listing universal sources of fear/discomfort/anxiety.
If you find this process useful, consider trying it with a licensed human professional.
I think this advice is dangerous if taken too seriously/literally, which is why I removed it.
This is how that passage sounded in my head:
- I recently discovered blenders. Blenders are cool.
- If you're curious about blenders, consider playing Blender Simulator 2000.
- If you enjoy that game, I recommend purchasing a Vitamix and thoroughly following instructions.
That's how I felt, but that's not what I wrote.
To chat with Claude is to play Human Simulator 2000. It's a bag of words. It is neither friend, nor coworker, nor foe, nor therapist.
Yes, sometimes LLMs can simulate humans. Yes, sometimes those simulations can be useful. But be wary of a simulation if you can't verify its accuracy/efficacy. When you cannot yet distinguish fact from fiction, relying on a fiction pump seems unwise.
Do not shred your fingers in an actual blender.
2025-09-13 08:00:00

I was recently diagnosed with obsessive-compulsive disorder. I was like "woah" and then I was like "duh".
But "OCD" is just a diagnosis. I don't care about labels -- I care about treatment. I want results.
So I started NOCD's program a few weeks ago. It's good, but it's not what I expected. I thought it would be stuff like "tell me about your childhood" and "how does that make you feel?". Nah. It's just "enumerate your fears and let's go purposefully do all those things". It really sucks. But that's the whole point.
This is the essence of exposure & response prevention (ERP) therapy. You purposefully provoke fear/anxiety without resorting to your usual coping mechanisms. This feedback shows your brain the futility of familiar rituals. All this time, you've been experiencing anxiety with extra steps.
ERP therapy seems valuable beyond OCD treatment. I suspect that most people could benefit from listing fears and systematically tackling them.
ERP sucks. I hope you try it.