2025-06-18 23:32:54
Nsima Inyang is a strength athlete, movement coach, and co-host of Mark Bell’s Power Project, one of the top fitness podcasts in the world. He is also one of the most freakishly athletic humans I’ve ever met. He’s a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder (placed top five in the world), and an elite-level powerlifter (750-plus-pound deadlift, etc.)—but what sets him apart is how he blends all those worlds with unconventional training tools like kettlebells, maces, sandbags, and rope flow. Nsima is also the founder of The Stronger Human, a growing online community focused on strength, movement, and resilience.
This episode is brought to you by:
Pique premium pu’er tea crystals: https://piquelife.com/tim (20% off—valid for the lifetime of your subscription—plus a free Starter Kit, which includes a rechargeable frother and glass beaker)
Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off)
Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (use code TIM to get $350 off your very own Pod 5 Ultra.)
*
Nsima's YouTube Channel: https://www.youtube.com/nsimaInyang
The Stronger Human: https://www.skool.com/thestrongerhuman/about
The Stronger Human Store: https://thestrongerhuman.store/
For show notes and past guests on The Tim Ferriss Show, please visit https://tim.blog/podcast.
For deals from sponsors of The Tim Ferriss Show, please visit https://tim.blog/podcast-sponsors
Sign up for Tim’s email newsletter (5-Bullet Friday) at https://tim.blog/friday.
For transcripts of episodes, go to https://tim.blog/transcripts.
Discover Tim’s books: https://tim.blog/books.
Follow Tim:
Twitter: https://twitter.com/tferriss
Instagram: https://instagram.com/timferriss
Facebook: https://facebook.com/timferriss
LinkedIn: https://linkedin.com/in/timferriss
[00:00] Start/preview
[00:40] Defining powerlifting and Nsima's elite totals.
[03:22] Nsima's first video that grabbed my attention.
[04:19] Serge Gracovetsky and The Spinal Engine.
[05:12] How Nsima avoids the distinctive plane-bound movement of many bodybuilders.
[09:59] My tango struggles and coping with the "waist of a chicken."
[11:30] Intro to rope flow and David Weck.
[13:40] Rope flow benefits, mechanics, and efficacy as an internal martial art.
[28:02] Minimum effective dose rope flow.
[30:22] Rope flow equipment and costs.
[32:20] Bill Maeda and movement as daily practice.
[35:37] How my three years of chronic pain and movement limitations might have been solved by breathing properly.
[42:10] Lower body training: unilateral before bilateral, sandbags vs. barbells.
[46:02] Box squats and safety: managing compression sensitivity and range of motion.
[52:42] Set rep programming for non-elite powerlifters.
[59:43] Eschew the monotonous. Embrace the exercise that inspires you.
[01:04:16] Caution: don't train your way into adopting a sub-optimal gait.
[01:06:46] Sumo deadlifting technique, Colton Engelbrecht, and Nsima's meaty hands.
[01:15:41] Ed Coan: the greatest powerlifter and his anatomical advantages.
[01:19:30] Staggered stance deadlifts
[01:21:11] Bang-for-buck exercises: kettlebell swings and sandbag training benefits.
[01:24:58] Cossack squats and adductor training: addressing weak links in movement.
[01:28:35] Ankle mobility, Ben Patrick, and ATG methods.
[01:33:08] How regression solved Nsima's chronic knee injury pain.
[01:35:19] "Scale it down" philosophy: the importance of ego-free progression.
[01:42:57] Microdosing movement: small daily doses vs. intensive sessions.
[01:47:32] Placing equipment strategically for daily use.
[01:54:12] Calisthenics and body weight strength: why barbells don't equal body control.
[02:01:07] Rock climbing inspiration: 70-year-olds outperforming younger athletes.
[02:04:10] Non-negotiable lifts: sled work as the foundation movement.
[02:17:51] Kelly Starrett and soft tissue work fundamentals.
[02:22:35] Self-massage tools and techniques: from Gua Sha to Body Lever to tennis balls.
[02:29:30] Evidence-based fitness limitations: not waiting for papers to validate effective practices.
[02:34:27] Nightly protocols, acupressure, and Andrii Bondarenko.
[02:41:31] Learning to heal yourself: developing internal reference points for soft tissue work.
[02:42:35] Back buddies and medicine balls.
[02:45:34] Nordic curls challenge: beating Tyreek Hill's record through systematic progression.
[02:51:39] Bone density fundamentals: compression, tension, impact, and rotation stressors.
[02:54:21] Jumping and rebounding: why we stop jumping and how to regress back to it.
[03:02:26] What Nsima hopes to convey to his audience online and where he can be found.
[03:04:19] Gratitude: how this podcast influenced Nsima's learning journey from age 20.
[03:05:27] Micro-progressions, sustainable movement practice, and parting thoughts.
2025-06-12 01:58:08
Chris Hutchins is the creator and host of All the Hacks, a podcast that helps people upgrade their life, money, and travel. Most importantly, he is the person Kevin Rose and I call if we want to figure how to get a better deal on just about anything in the world, or if we just want to learn about his latest hijinks doing things like getting $200 flights to Japan, running gold pseudo-arbitrage at retail, or dirt-cheap trips to Bora Bora.
Chris previously founded Grove (acquired by Wealthfront) and Milk (acquired by Google), led New Product Strategy at Wealthfront, and was a Partner at Google Ventures.
Sponsors:
Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)
Ramp easy-to-use corporate cards, bill payments, accounting, and more: https://ramp.com/tim (Get $250 when you join Ramp)
AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)
---
All the Hacks: https://www.chrishutchins.com
Subscribe to Chris's YouTube channel: https://www.youtube.com/@chris-hutchins
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 900 million downloads and been selected for “Best of Apple Podcasts” three years running.
Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
Follow the Tim Ferriss Podcast: https://tim.blog/podcast/
Visit the Tim Ferriss Blog: https://tim.blog/
Follow Tim Ferriss on Twitter: https://twitter.com/tferriss/
Follow Tim Ferriss on Instagram: https://www.instagram.com/timferriss/
Like Tim Ferriss on Facebook: https://www.facebook.com/TimFerriss/
[00:00] Start/preview
[00:51] Coping with a Frankenstein’s Monster of travel points.
[05:01] How Chris became obsessed with arbitrage.
[06:56] Flipping gift cards for fun and profit.
[12:11] The mechanics of Costco gold arbitrage.
[17:36] Using AwardTool for finding point deals.
[20:27] Daydream exploring with PointsYeah.
[22:31] Why modern airlines rely on loyalty programs to survive.
[27:22] Different kinds of points and how to optimize them.
[30:29] Hoard or spend?
[32:05] Creative uses for large point balances.
[35:34] Cash back card alternatives.
[38:28] Chris analyzes the value of my 12 million Amex points.
[40:44] 200 hotel nights or 150 business class flights?
[43:11] Seat availability challenges and alert rebooking strategies.
[49:18] Making use of smaller airline point balances.
[53:53] Non-travel uses for points.
[57:17] Strategies for expiring points.
[01:01:05] Flexible booking for maximum value.
[01:02:10] Using Seats.aero for flights.
[01:05:55] Using Rooms.aero for hotels.
[01:07:04] Point strategies gone wrong and the optimizer’s curse.
[01:09:56] Websites to decide if a trip is worth the points.
[01:10:49] The Dunning-Kruger curve of points hacking.
[01:13:37] When frugality becomes a burden.
[01:16:56] What I could have done differently with my reward cards.
[01:19:52] Buying vs. earning.
[01:22:27] Optimal reward cards for small-business owners.
[01:23:30] Status benefits and Southwest’s companion pass.
[01:27:36] Pudding cups, $1 coins, and other heartwarming arbitrage tales.
[01:32:12] How Chris saved $11,000 on his wedding by bartering with points.
[01:34:18] Using points for gifts and business benefits.
[01:37:41] How Chris would optimize point resources in my shoes.
[01:40:49] The joy (and livelihood) Chris gets from sharing a day in his life.
[01:42:33] Pondering AI’s future impact
[01:49:37] Hotel relationship building.
[01:52:48] Insider restaurant hacks.
[01:53:50] Signup bonuses and credit score impact.
[01:56:18] Card closure strategy and credit history preservation.
[01:59:26] Amex Platinum Card evaluation and optimization.
[02:02:05] Annualcreditreport.com.
[02:04:39] Doubling bonuses with your spouse.
[02:06:16] Chris’s travel enjoyment philosophy and spending mindset.
[02:09:31] Paying cash vs. points at the Four Seasons.
[02:11:03] Learning how to spend money as a frugal person.
[02:13:22] High-quality experiences over extreme optimization.
[02:14:32] Bill Perkins and Die with Zero
[02:17:05] Coast FIRE (Financial Independence Retire Early).
[02:18:28] Books for developing a conscious, fulfilling relationship with money.
[02:21:51] Limits of universal financial advice.
[02:23:53] Chris’s potential alternative career paths.
[02:28:18] The fisherman parable.
[02:29:28] Parting thoughts.
2025-06-05 02:01:31
Chatri Sityodtong is the founder and CEO of ONE Championship, one of the top-10 biggest sports-media properties in the world in terms of viewership and engagement (alongside the NBA, Formula One, Champions League, and Premier League), with a global broadcast reach to 195 countries.
Sponsors:
AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)
Helix Sleep premium mattresses: https://HelixSleep.com/Tim (20% off on all mattress orders)
Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you’re ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 900 million downloads and been selected for “Best of Apple Podcasts” three years running.
Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
Follow the Tim Ferriss Podcast: https://tim.blog/podcast/
Visit the Tim Ferriss Blog: https://tim.blog/
Follow Tim Ferriss on Twitter: https://twitter.com/tferriss/
Follow Tim Ferriss on Instagram: https://www.instagram.com/timferriss/
Like Tim Ferriss on Facebook: https://www.facebook.com/TimFerriss/
[00:00] Start.
[00:23] Chatri Trisiripisal vs. Yodchatri Sityodtong
[02:18] My own experience with Muay Thai.
[03:49] Chatri’s introduction to Muay Thai.
[04:43] Chatri processes the strained relationship with his father.
[11:43] Fight Porn and my introduction to ONE.
[13:13] A pep talk in Japanese.
[17:25] Chatri’s secret life in a Harvard dorm with his mother on $4 a day.
[23:24] How Chatri made the money to fuel his martial arts ambitions.
[28:23] Why wealth has never provided Chatri with a sense of security.
[32:08] The moment Chatri began to fulfill one his mother’s prophecies.
[34:44] “To unleash your greatness, you must be surrounded by greatness.”
[38:39] Witnessing Yamato-damashii: the Japanese warrior spirit.
[42:16] Moving to Singapore and starting Evolve.
[45:45] Overcoming ONE’s initial financial challenges.
[53:31] Building ONE with Bushido-grade excellence.
[59:42] How ONE maintains quality and quantity fights and fighters.
[01:11:27] Leveraging social media to bring compelling human stories to ONE’s forefront.
[01:22:00] Chatri’s $100 million breakfast with Sequoia Capital.
[01:37:41] Making deals with CAA’s Fabian Stechel.
[01:41:18] A serendipitous meeting that resulted in investment from Qatar.
[01:44:03] Changing lives and building relationships across generations with martial arts.
[01:47:58] Recommended reading and admirable storytellers.
[01:57:58] A gracious invitation.
[01:59:34] Where in the world is ONE enjoyed most?
[02:04:14] Dealing with AI development and deep fakes.
[02:05:48] Global broadcasting business from behind the scenes.
[02:13:41] Funds raised and the competitive benefits of being early in the game.
[02:16:45] Fond regards for Renzo Gracie.
[02:21:06] Legendary fighters we would love to witness in their prime.
[02:23:52] High marks for Marcelo Garcia.
[02:26:56] How I learned what Chatri calls “flawless” Japanese.
[02:29:12] Chatri’s billboard and parting thoughts.
2025-06-04 21:02:11
Stephen West is a father, husband, and host of the Philosophize This! podcast. Follow his YouTube channel here:@philosophizethispodcast
Sponsors:
Gusto simple and easy payroll, HR, and benefits platform used by 400,000+ businesses: https://gusto.com/tim (three months free)
Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off)
Eight Sleep’s Pod 5 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 5 Ultra)
*
For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.
For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors
Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.
For transcripts of episodes, go to tim.blog/transcripts.
Discover Tim’s books: tim.blog/books.
Follow Tim:
Twitter: twitter.com/tferriss
Instagram: instagram.com/timferriss
YouTube: youtube.com/timferriss
Facebook: facebook.com/timferriss
LinkedIn: linkedin.com/in/timferriss
Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.
2025-06-03 03:28:57
Stephen West is a father, husband, and host of the Philosophize This! podcast. Follow his YouTube channel here:@philosophizethispodcast
Sponsors:
Gusto simple and easy payroll, HR, and benefits platform used by 400,000+ businesses: https://gusto.com/tim (three months free)
Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off)
Eight Sleep’s Pod 5 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 5 Ultra)
*
For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.
For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors
Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.
For transcripts of episodes, go to tim.blog/transcripts.
Discover Tim’s books: tim.blog/books.
Follow Tim:
Twitter: twitter.com/tferriss
Instagram: instagram.com/timferriss
YouTube: youtube.com/timferriss
Facebook: facebook.com/timferriss
LinkedIn: linkedin.com/in/timferriss
Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.
2025-05-30 01:21:47
Welcome back to another in-between-isode, with one of my favorite formats: the good old-fashioned Q&A.
Sponsors:
Monarch Money track, budget, plan, and do more with your money: https://MonarchMoney.com/tim (50% off your first year at monarchmoney.com with code TIM)
Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: https://EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)
AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 900 million downloads and been selected for “Best of Apple Podcasts” three years running.
Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
Follow the Tim Ferriss Podcast: https://tim.blog/podcast/
Visit the Tim Ferriss Blog: https://tim.blog/
Follow Tim Ferriss on Twitter: https://twitter.com/tferriss/
Follow Tim Ferriss on Instagram: https://www.instagram.com/timferriss/
Like Tim Ferriss on Facebook: https://www.facebook.com/TimFerriss/
[0:00] Start.
[0:33] Instilling nostalgia in future children.
[2:25] Secret suspicions about success.
[5:58] Comfy clothes and commandments for my new cult religion.
[9:47] Laying groundwork for large projects.
[11:41] The purpose of my No Book preview community.
[12:14] How I use and don't use AI.
[15:40] My own success: because of strategies or despite them?
[16:11] Optimizing efficiency in the face of unknown variables.
[18:07] Why we should all learn how to live offline.
[19:42] Superb Sufism sources.
[20:34] How a podcast episode anticipated to be good can go bad.
[23:55] When inefficiency is the optimal choice.
[27:57] Helping rather than hurting our workaholic friends.
[30:33] The right time to announce a new project.
[34:16] Establishing partnership parameters.
[36:21] Spiritual speculations.
[39:05] Using today's advantages to build tomorrow's apps.
[41:14] Keeping audience capture from converting you to caricature.
[44:30] Legends of Varlata vs. The Legend of COCKPUNCH.
[48:03] Hunting for Easter eggs across IPs.
[48:29] Coyote curiosity.
[52:35] 4-Hour Workweek tools I still use regularly.
[54:27] A favorite memory with my childhood best friends.
[55:02] A movie sequel I'd finance.
[55:59] I will (not) sell No book before its time.
[1:01:37] Archery aims.
[1:02:13] Inspirational blurbs, billboards, and tchotchkes.
[1:05:09] Does study of stoicism risk dulling positive emotions?
[1:08:17] What my Saisei Foundation is focusing on lately.
[1:15:01] Kundalini activation caution.
[1:15:51] Molly's ideal trip with me.
[1:16:19] Parting thoughts.
